13.0 km | 01:23:27 | 06:23/km日期: 2019-10-30 21:02 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 不佳(70)
Pace: 06'28" / 06'25" / 06'36" / 06'36" / 06'59" / 06'10" / 06'10" / 06'08" / 06'14" / 06'13" / 06'29" / 06'14" / 06'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'06") | 1000 / 12000 |
| 13 | | 06'26" (+00'19") | 1000 / 13000 |
| 14 | | 07'28" (+01'21") | 43 / 13043 |
10月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'36" | 00:19'29" |
| 4 | 06'36" | 00:26'05" |
| 5 | 06'59" | 00:33'04" |
| 6 | 06'10" | 00:39'14" |
| 7 | 06'10" | 00:45'24" |
| 8 | 06'08" | 00:51'32" |
| 9 | 06'14" | 00:57'46" |
| 10 | 06'13" | 01:03'59" |
| 11 | 06'29" | 01:10'28" |
| 12 | 06'14" | 01:16'42" |
| 13 | 06'27" | 01:23'09" |
| 13.0 | 07'13" | 01:23'28" |
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