37.5 km | 04:32:39 | 07:15/km日期: 2019-11-02 05:30 - 總爬升: 636 m - 卡路里: 2359 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 07'14" / 07'06" / 07'10" / 06'59" / 06'59" / 07'10" / 07'04" / 05'57" / 05'45" / 05'32" / 05'57" / 05'59" / 05'44" / 09'53" / 08'45" / 11'31" / 10'09" / 10'43" / 13'37" / 06'25" / 06'40" / 07'13" / 06'45" / 08'06" / 07'05" / 07'03" / 08'36" / 05'30" / 05'47" / 06'06" / 06'57" / 06'39" / 06'40" / 06'40" / 06'11" / 06'24" / 05'34" / 05'09" /
11月累積里程 :
306.60 km 亞瑟士 108/07/15 累積 :
8586.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'06" | 00:14'20" |
3 | 07'10" | 00:21'30" |
4 | 06'59" | 00:28'29" |
5 | 06'59" | 00:35'28" |
6 | 07'10" | 00:42'38" |
7 | 07'04" | 00:49'42" |
8 | 05'57" | 00:55'39" |
9 | 05'45" | 01:01'24" |
10 | 05'32" | 01:06'56" |
11 | 05'57" | 01:12'53" |
12 | 05'59" | 01:18'52" |
13 | 05'44" | 01:24'36" |
14 | 09'53" | 01:34'29" |
15 | 08'45" | 01:43'14" |
16 | 11'31" | 01:54'45" |
17 | 10'09" | 02:04'54" |
18 | 10'43" | 02:15'37" |
19 | 13'37" | 02:29'14" |
20 | 06'25" | 02:35'39" |
21 | 06'40" | 02:42'19" |
22 | 07'13" | 02:49'32" |
23 | 06'45" | 02:56'17" |
24 | 08'06" | 03:04'23" |
25 | 07'05" | 03:11'28" |
26 | 07'03" | 03:18'31" |
27 | 08'36" | 03:27'07" |
28 | 05'30" | 03:32'37" |
29 | 05'47" | 03:38'24" |
30 | 06'06" | 03:44'30" |
31 | 06'57" | 03:51'27" |
32 | 06'39" | 03:58'06" |
33 | 06'40" | 04:04'46" |
34 | 06'40" | 04:11'26" |
35 | 06'11" | 04:17'37" |
36 | 06'24" | 04:24'01" |
37 | 05'34" | 04:29'35" |
37.5 | 05'09" | 04:32'17" |