21.0 km | 02:07:59 | 06:05/km日期: 2019-11-02 15:40 - 平均心率: 166 - 卡路里: 1563 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'35" / 05'43" / 05'45" / 05'47" / 05'46" / 05'49" / 05'57" / 06'02" / 06'12" / 06'16" / 06'34" / 08'15" / 06'04" / 06'13" / 06'02" / 06'06" / 06'40" / 06'26" / 06'15" / 06'26" / 06'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'33" (+01'00") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 06'41" (+01'08") | 1000 / 17000 |
| 18 | | 06'24" (+00'51") | 1000 / 18000 |
| 19 | | 06'15" (+00'42") | 1000 / 19000 |
| 20 | | 06'25" (+00'52") | 1000 / 20000 |
| 21 | | 06'13" (+00'40") | 1000 / 21000 |
| 22 | | 07'37" (+02'04") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'47" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'49" | 00:34'25" |
| 7 | 05'57" | 00:40'22" |
| 8 | 06'02" | 00:46'24" |
| 9 | 06'12" | 00:52'36" |
| 10 | 06'16" | 00:58'52" |
| 11 | 06'34" | 01:05'26" |
| 12 | 08'15" | 01:13'41" |
| 13 | 06'04" | 01:19'45" |
| 14 | 06'13" | 01:25'58" |
| 15 | 06'02" | 01:32'00" |
| 16 | 06'06" | 01:38'06" |
| 17 | 06'40" | 01:44'46" |
| 18 | 06'26" | 01:51'12" |
| 19 | 06'15" | 01:57'27" |
| 20 | 06'26" | 02:03'53" |
| 21 | 06'14" | 02:10'07" |
| 21.0 | 07'34" | 02:10'14" |
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