30.0 km | 02:34:44 | 05:09/km日期: 2019-11-02 05:46 - 總爬升: 474 m - 平均心率: 152 - 卡路里: 1812 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'24" / 05'03" / 04'57" / 04'59" / 04'56" / 04'50" / 04'53" / 04'39" / 04'46" / 04'50" / 04'53" / 04'55" / 04'53" / 04'56" / 04'58" / 04'57" / 05'03" / 05'03" / 07'55" / 05'11" / 05'11" / 05'11" / 05'18" / 05'30" / 06'01" / 05'30" / 05'53" / 06'29" / 05'51" / 06'04" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 05'03" (+00'40") | 1000 / 2000 |
3 | | 04'56" (+00'33") | 1000 / 3000 |
4 | | 04'58" (+00'35") | 1000 / 4000 |
5 | | 04'56" (+00'33") | 1000 / 5000 |
6 | | 04'49" (+00'26") | 1000 / 6000 |
7 | | 04'52" (+00'29") | 1000 / 7000 |
8 | | 04'39" (+00'16") | 1000 / 8000 |
9 | | 04'45" (+00'22") | 1000 / 9000 |
10 | | 04'50" (+00'27") | 1000 / 10000 |
11 | | 04'52" (+00'29") | 1000 / 11000 |
12 | | 04'55" (+00'32") | 1000 / 12000 |
13 | | 04'52" (+00'29") | 1000 / 13000 |
14 | | 04'56" (+00'33") | 1000 / 14000 |
15 | | 04'57" (+00'34") | 1000 / 15000 |
16 | | 04'57" (+00'34") | 1000 / 16000 |
17 | | 05'02" (+00'39") | 1000 / 17000 |
18 | | 05'03" (+00'40") | 1000 / 18000 |
19 | | 05'06" (+00'43") | 1000 / 19000 |
20 | | 05'10" (+00'47") | 1000 / 20000 |
21 | | 05'11" (+00'48") | 1000 / 21000 |
22 | | 05'10" (+00'47") | 1000 / 22000 |
23 | | 05'18" (+00'55") | 1000 / 23000 |
24 | | 05'30" (+01'07") | 1000 / 24000 |
25 | | 05'52" (+01'29") | 1000 / 25000 |
26 | | 05'29" (+01'06") | 1000 / 26000 |
27 | | 05'50" (+01'27") | 1000 / 27000 |
28 | | 06'03" (+01'40") | 1000 / 28000 |
29 | | 05'51" (+01'28") | 1000 / 29000 |
30 | | 06'03" (+01'40") | 1000 / 30000 |
31 | | 09'45" (+05'22") | 16 / 30016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 219.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'03" | 00:09'27" |
3 | 04'57" | 00:14'24" |
4 | 04'59" | 00:19'23" |
5 | 04'56" | 00:24'19" |
6 | 04'50" | 00:29'09" |
7 | 04'53" | 00:34'02" |
8 | 04'39" | 00:38'41" |
9 | 04'46" | 00:43'27" |
10 | 04'50" | 00:48'17" |
11 | 04'53" | 00:53'10" |
12 | 04'55" | 00:58'05" |
13 | 04'53" | 01:02'58" |
14 | 04'56" | 01:07'54" |
15 | 04'58" | 01:12'52" |
16 | 04'57" | 01:17'49" |
17 | 05'03" | 01:22'52" |
18 | 05'03" | 01:27'55" |
19 | 07'55" | 01:35'50" |
20 | 05'11" | 01:41'01" |
21 | 05'11" | 01:46'12" |
22 | 05'11" | 01:51'23" |
23 | 05'18" | 01:56'41" |
24 | 05'30" | 02:02'11" |
25 | 06'01" | 02:08'12" |
26 | 05'30" | 02:13'42" |
27 | 05'53" | 02:19'35" |
28 | 06'29" | 02:26'04" |
29 | 05'51" | 02:31'55" |
30 | 06'04" | 02:37'59" |
30.0 | 10'03" | 02:38'09" |