18.5 km | 02:33:38 | 08:18/km日期: 2019-10-20 15:37 - 平均心率: 165 - 卡路里: 1341 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 62%
Pace: 07'56" / 06'37" / 06'38" / 07'20" / 08'52" / 06'21" / 06'50" / 07'56" / 06'04" / 16'18" / 06'32" / 06'25" / 08'35" / 06'47" / 07'34" / 08'30" / 13'03" / 08'00" / 15'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'37" | 00:14'33" |
| 3 | 06'38" | 00:21'11" |
| 4 | 07'20" | 00:28'31" |
| 5 | 08'52" | 00:37'23" |
| 6 | 06'21" | 00:43'44" |
| 7 | 06'50" | 00:50'34" |
| 8 | 07'56" | 00:58'30" |
| 9 | 06'04" | 01:04'34" |
| 10 | 16'18" | 01:20'52" |
| 11 | 06'32" | 01:27'24" |
| 12 | 06'25" | 01:33'49" |
| 13 | 08'35" | 01:42'24" |
| 14 | 06'47" | 01:49'11" |
| 15 | 07'34" | 01:56'45" |
| 16 | 08'30" | 02:05'15" |
| 17 | 13'03" | 02:18'18" |
| 18 | 08'00" | 02:26'18" |
| 18.5 | 15'29" | 02:33'38" |
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