王子齊 2019/11/02 訓練日誌

王子齊高雄
ID 364588

27 位追隨者

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王子齊

全馬 | 04:43:40 | 06:43/km | 第28馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	04:43:40
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'28")

00:27'28" (+00'48")

00:56'21"

10 km

(00:56'21")

00:28'53" (+02'13")

15 km

(01:23'01")

00:26'40"

01:02'07" (+05'46")

20 km

(01:58'28")

00:35'27" (+08'47")

25 km

(02:30'33")

00:32'05" (+05'25")

01:10'53" (+14'32")

30 km

(03:09'21")

00:38'48" (+12'08")

35 km

(03:40'43")

00:31'22" (+04'42")

01:00'18" (+03'57")

40 km

(04:09'39")

00:28'56" (+02'16")

Finish

(04:43:40)

日期: 2019-11-02 06:45 - 總爬升: 3672 m - 平均心率: 150 - 卡路里: 3040 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'38"

(05'38")

05'38" (+02'43")

1000 / 1000

04'59"

(10'37")

04'59" (+02'04")

1000 / 2000

05'02"

(15'40")

05'02" (+02'07")

1000 / 3000

05'17"

(20'57")

05'17" (+02'22")

1000 / 4000

06'30"

(27'28")

06'30" (+03'35")

1000 / 5000

展開計圈分析

05'42"

(33'11")

05'42" (+02'47")

1000 / 6000

05'42"

(38'53")

05'42" (+02'47")

1000 / 7000

05'40"

(44'34")

05'40" (+02'45")

1000 / 8000

06'05"

(50'39")

06'05" (+03'10")

1000 / 9000

05'41"

(56'21")

05'41" (+02'46")

1000 / 10000

03'30"

(59'51")

03'30" (+00'35")

1000 / 11000

02'55"

(01:02'47")

02'55"

1000 / 12000

06'53"

(01:09'41")

06'53" (+03'58")

1000 / 13000

06'31"

(01:16'12")

06'31" (+03'36")

1000 / 14000

06'48"

(01:23'00")

06'48" (+03'53")

1000 / 15000

07'40"

(01:30'41")

07'40" (+04'45")

1000 / 16000

06'49"

(01:37'30")

06'49" (+03'54")

1000 / 17000

06'47"

(01:44'18")

06'47" (+03'52")

1000 / 18000

07'59"

(01:52'17")

07'59" (+05'04")

1000 / 19000

06'09"

(01:58'27")

06'09" (+03'14")

1000 / 20000

05'29"

(02:03'57")

05'29" (+02'34")

1000 / 21000

07'14"

(02:11'12")

07'14" (+04'19")

1000 / 22000

03'54"

(02:15'07")

03'54" (+00'59")

1000 / 23000

04'50"

(02:19'57")

04'50" (+01'55")

1000 / 24000

10'35"

(02:30'32")

10'35" (+07'40")

1000 / 25000

06'36"

(02:37'09")

06'36" (+03'41")

1000 / 26000

06'28"

(02:43'38")

06'28" (+03'33")

1000 / 27000

12'00"

(02:55'39")

12'00" (+09'05")

1000 / 28000

06'18"

(03:01'57")

06'18" (+03'23")

1000 / 29000

07'07"

(03:09'05")

07'07" (+04'12")

1000 / 30000

05'25"

(03:14'30")

05'25" (+02'30")

1000 / 31000

07'50"

(03:22'20")

07'50" (+04'55")

1000 / 32000

05'27"

(03:27'47")

05'27" (+02'32")

1000 / 33000

07'04"

(03:34'51")

07'04" (+04'09")

1000 / 34000

05'51"

(03:40'42")

05'51" (+02'56")

1000 / 35000

05'59"

(03:46'42")

05'59" (+03'04")

1000 / 36000

04'29"

(03:51'11")

04'29" (+01'34")

1000 / 37000

06'24"

(03:57'35")

06'24" (+03'29")

1000 / 38000

06'21"

(04:03'57")

06'21" (+03'26")

1000 / 39000

05'41"

(04:09'39")

05'41" (+02'46")

1000 / 40000

07'05"

(04:16'44")

07'05" (+04'10")

1000 / 41000

06'03"

(04:22'47")

06'03" (+03'08")

1000 / 42000

06'42"

(04:29'30")

06'42" (+03'47")

1000 / 43000

05'45"

(04:35'15")

05'45" (+02'50")

1000 / 44000

05'41"

(04:40'56")

05'41" (+02'46")

1000 / 45000

高雄

王子齊

留言

高雄

王子齊

留言

高雄

王子齊

留言

賽後評分: 太棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 347.67 km

TCX 2.0 上傳 | 5 years ago

靜樺和 Rarry Lin 說推

留言

靜樺恭喜完賽

2019-11-02 12:08 ·

1 個人推

靜樺午安愉快，還好平常有在澄清湖練😄😄

2019-11-03 15:30 ·

1 個人推


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'00"	00:10'38"
3	05'03"	00:15'41"
4	05'17"	00:20'58"
5	06'30"	00:27'28"
6	05'43"	00:33'11"
7	05'43"	00:38'54"
8	05'40"	00:44'34"
9	06'06"	00:50'40"
10	05'41"	00:56'21"
11	03'31"	00:59'52"
12	02'58"	01:02'50"
13	06'51"	01:09'41"
14	06'31"	01:16'12"
15	06'49"	01:23'01"
16	08'05"	01:31'06"
17	10'02"	01:41'08"
18	03'31"	01:44'39"
19	11'19"	01:55'58"
20	02'30"	01:58'28"
21	12'20"	02:10'48"
22	00'32"	02:11'20"
23	03'47"	02:15'07"
24	04'50"	02:19'57"
25	10'36"	02:30'33"
26	06'37"	02:37'10"
27	09'35"	02:46'45"
28	13'17"	03:00'02"
29	01'56"	03:01'58"
30	07'23"	03:09'21"
31	05'09"	03:14'30"
32	07'51"	03:22'21"
33	05'27"	03:27'48"
34	08'47"	03:36'35"
35	04'08"	03:40'43"
36	05'59"	03:46'42"
37	05'38"	03:52'20"
38	05'16"	03:57'36"
39	06'45"	04:04'21"
40	05'18"	04:09'39"
41	07'37"	04:17'16"
42	05'32"	04:22'48"
43	06'44"	04:29'32"
44	08'05"	04:37'37"
45	05'47"	04:43'24"
45.5	00'32"	04:43'40"