12.0 km | 01:01:19 | 05:06/km日期: 2019-11-02 05:35 - 地點: 土眾 - 天氣: 陰天🌥️ - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'59" / 05'33" / 05'21" / 05'17" / 05'06" / 05'04" / 05'07" / 05'02" / 04'49" / 04'51" / 04'50" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 05'31" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'58") | 1000 / 4000 |
| 5 | | 05'06" (+00'48") | 1000 / 5000 |
| 6 | | 05'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'01" (+00'43") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'32") | 1000 / 10000 |
| 11 | | 04'50" (+00'32") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 03'20" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
366.49 km 
NIKE ZOOM RIVAL FLY 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 05'04" | 00:32'20" |
| 7 | 05'07" | 00:37'27" |
| 8 | 05'02" | 00:42'29" |
| 9 | 04'49" | 00:47'18" |
| 10 | 04'51" | 00:52'09" |
| 11 | 04'50" | 00:56'59" |
| 12 | 04'19" | 01:01'18" |
| 12.0 | 03'01" | 01:01'20" |
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