23.0 km | 02:07:12 | 05:31/km日期: 2019-11-03 05:51 - 平均心率: 178 - 卡路里: 1196 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'04" / 05'34" / 05'17" / 05'34" / 05'11" / 05'25" / 05'35" / 05'39" / 05'24" / 05'22" / 09'47" / 05'18" / 05'23" / 05'19" / 05'38" / 05'10" / 05'06" / 05'48" / 04'36" / 04'43" / 05'09" / 05'05" / 04'49" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
136.72 km 
nike pegasus 35 turbo 累積 :
273.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 6 | 05'25" | 00:33'05" |
| 7 | 05'35" | 00:38'40" |
| 8 | 05'39" | 00:44'19" |
| 9 | 05'24" | 00:49'43" |
| 10 | 05'22" | 00:55'05" |
| 11 | 09'47" | 01:04'52" |
| 12 | 05'18" | 01:10'10" |
| 13 | 05'23" | 01:15'33" |
| 14 | 05'19" | 01:20'52" |
| 15 | 05'38" | 01:26'30" |
| 16 | 05'10" | 01:31'40" |
| 17 | 05'06" | 01:36'46" |
| 18 | 05'48" | 01:42'34" |
| 19 | 04'36" | 01:47'10" |
| 20 | 04'43" | 01:51'53" |
| 21 | 05'09" | 01:57'02" |
| 22 | 05'05" | 02:02'07" |
| 23 | 04'49" | 02:06'56" |
| 23.0 | 18'23" | 02:07'12" |
留言 
