21.1 km | 02:16:39 | 06:28/km日期: 2019-11-03 07:35 - 總爬升: 187 m - 平均心率: 133 - 卡路里: 1105 Cal - 平均步頻: 176
Pace: 06'46" / 06'45" / 06'31" / 06'27" / 09'19" / 06'12" / 06'42" / 06'32" / 09'07" / 06'36" / 11'00" / 06'43" / 15'31" / 06'15" / 09'38" / 06'32" / 11'52" / 06'16" / 07'24" / 06'34" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+01'31") | 1000 / 2000 |
| 3 | | 06'30" (+01'17") | 1000 / 3000 |
| 4 | | 06'27" (+01'14") | 1000 / 4000 |
| 5 | | 07'01" (+01'48") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'42" (+01'29") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 06'45" (+01'32") | 1000 / 9000 |
| 10 | | 06'36" (+01'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'51") | 1000 / 11000 |
| 12 | | 06'43" (+01'30") | 1000 / 12000 |
| 13 | | 07'42" (+02'29") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+01'22") | 1000 / 15000 |
| 16 | | 06'31" (+01'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'51") | 1000 / 17000 |
| 18 | | 06'16" (+01'03") | 1000 / 18000 |
| 19 | | 06'28" (+01'15") | 1000 / 19000 |
| 20 | | 06'19" (+01'06") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 04'30" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'45" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'27" | 00:26'29" |
| 5 | 09'19" | 00:35'48" |
| 6 | 06'12" | 00:42'00" |
| 7 | 06'42" | 00:48'42" |
| 8 | 06'32" | 00:55'14" |
| 9 | 09'07" | 01:04'21" |
| 10 | 06'36" | 01:10'57" |
| 11 | 11'00" | 01:21'57" |
| 12 | 06'43" | 01:28'40" |
| 13 | 15'31" | 01:44'11" |
| 14 | 06'15" | 01:50'26" |
| 15 | 09'38" | 02:00'04" |
| 16 | 06'32" | 02:06'36" |
| 17 | 11'52" | 02:18'28" |
| 18 | 06'16" | 02:24'44" |
| 19 | 07'24" | 02:32'08" |
| 20 | 06'34" | 02:38'42" |
| 21 | 05'13" | 02:43'55" |
| 21.1 | 04'30" | 02:44'25" |
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