jeter 2019/11/03 訓練日誌

jeter 雲林
ID 333614

12 位追隨者

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jeter

全馬 | 05:37:55 | 08:00/km | 第12馬

2019 悠遊諸羅城KANO馬拉松

官方成績
日期	2019-11-03
成績	05:37:55
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28"

01:03'10"

10 km

(01:03'10")

00:32'42" (+02'14")

15 km

(01:39'43")

00:36'33" (+06'05")

01:13'43" (+10'33")

20 km

(02:16'53")

00:37'10" (+06'42")

25 km

(02:53'22")

00:36'29" (+06'01")

01:13'24" (+10'14")

30 km

(03:30'17")

00:36'55" (+06'27")

35 km

(04:04'55")

00:34'38" (+04'10")

01:10'48" (+07'38")

40 km

(04:41'05")

00:36'10" (+05'42")

Finish

(05:37:55)

日期: 2019-11-03 06:00 - 總爬升: 771 m - 平均心率: 137 - 卡路里: 2569 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'27"

(05'27")

05'27"

1000 / 1000

05'31"

(10'58")

05'31" (+00'04")

1000 / 2000

07'30"

(18'29")

07'30" (+02'03")

1000 / 3000

05'50"

(24'19")

05'50" (+00'23")

1000 / 4000

06'08"

(30'27")

06'08" (+00'41")

1000 / 5000

展開計圈分析

06'48"

(37'16")

06'48" (+01'21")

1000 / 6000

06'56"

(44'12")

06'56" (+01'29")

1000 / 7000

06'00"

(50'12")

06'00" (+00'33")

1000 / 8000

06'25"

(56'38")

06'25" (+00'58")

1000 / 9000

06'31"

(01:03'09")

06'31" (+01'04")

1000 / 10000

07'23"

(01:10'33")

07'23" (+01'56")

1000 / 11000

06'19"

(01:16'52")

06'19" (+00'52")

1000 / 12000

06'24"

(01:23'17")

06'24" (+00'57")

1000 / 13000

08'30"

(01:31'47")

08'30" (+03'03")

1000 / 14000

07'54"

(01:39'42")

07'54" (+02'27")

1000 / 15000

07'06"

(01:46'48")

07'06" (+01'39")

1000 / 16000

07'34"

(01:54'23")

07'34" (+02'07")

1000 / 17000

09'14"

(02:03'38")

09'14" (+03'47")

1000 / 18000

06'39"

(02:10'17")

06'39" (+01'12")

1000 / 19000

06'34"

(02:16'52")

06'34" (+01'07")

1000 / 20000

07'54"

(02:24'46")

07'54" (+02'27")

1000 / 21000

06'44"

(02:31'30")

06'44" (+01'17")

1000 / 22000

06'47"

(02:38'18")

06'47" (+01'20")

1000 / 23000

08'14"

(02:46'33")

08'14" (+02'47")

1000 / 24000

06'48"

(02:53'21")

06'48" (+01'21")

1000 / 25000

06'47"

(03:00'08")

06'47" (+01'20")

1000 / 26000

07'04"

(03:07'13")

07'04" (+01'37")

1000 / 27000

07'53"

(03:15'06")

07'53" (+02'26")

1000 / 28000

08'45"

(03:23'52")

08'45" (+03'18")

1000 / 29000

06'24"

(03:30'16")

06'24" (+00'57")

1000 / 30000

08'10"

(03:38'26")

08'10" (+02'43")

1000 / 31000

07'23"

(03:45'50")

07'23" (+01'56")

1000 / 32000

05'46"

(03:51'36")

05'46" (+00'19")

1000 / 33000

06'59"

(03:58'36")

06'59" (+01'32")

1000 / 34000

06'17"

(04:04'54")

06'17" (+00'50")

1000 / 35000

06'28"

(04:11'22")

06'28" (+01'01")

1000 / 36000

06'39"

(04:18'02")

06'39" (+01'12")

1000 / 37000

08'53"

(04:26'55")

08'53" (+03'26")

1000 / 38000

06'25"

(04:33'21")

06'25" (+00'58")

1000 / 39000

07'43"

(04:41'04")

07'43" (+02'16")

1000 / 40000

08'19"

(04:49'24")

08'19" (+02'52")

1000 / 41000

06'32"

(04:55'56")

06'32" (+01'05")

1000 / 42000

06'54"

(05:02'51")

06'54" (+01'27")

1000 / 43000

13'19"

(05:16'10")

13'19" (+07'52")

1000 / 44000

07'46"

(05:23'56")

07'46" (+02'19")

1000 / 45000

06'18"

(05:30'15")

06'18" (+00'51")

1000 / 46000

06'35"

(05:36'50")

06'35" (+01'08")

1000 / 47000

賽後評分: 規劃很好，只是較少補給站有水可以沖涼一下。因陪老婆跑，所以多跑了點。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 290.42 km

TCX 2.0 上傳 | 5 years ago

李志順, 品仁和其他 2 人說推

留言

品仁恭喜加馬完賽!好男人喔!

2019-11-03 18:00 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'31"	00:10'59"
3	07'31"	00:18'30"
4	05'50"	00:24'20"
5	06'08"	00:30'28"
6	06'49"	00:37'17"
7	06'56"	00:44'13"
8	06'01"	00:50'14"
9	06'25"	00:56'39"
10	06'31"	01:03'10"
11	07'24"	01:10'34"
12	06'19"	01:16'53"
13	06'25"	01:23'18"
14	08'31"	01:31'49"
15	07'54"	01:39'43"
16	07'07"	01:46'50"
17	07'35"	01:54'25"
18	09'14"	02:03'39"
19	06'39"	02:10'18"
20	06'35"	02:16'53"
21	07'54"	02:24'47"
22	06'44"	02:31'31"
23	06'48"	02:38'19"
24	08'15"	02:46'34"
25	06'48"	02:53'22"
26	06'47"	03:00'09"
27	07'05"	03:07'14"
28	07'53"	03:15'07"
29	08'46"	03:23'53"
30	06'24"	03:30'17"
31	08'11"	03:38'28"
32	07'23"	03:45'51"
33	05'46"	03:51'37"
34	07'00"	03:58'37"
35	06'18"	04:04'55"
36	06'28"	04:11'23"
37	06'40"	04:18'03"
38	08'53"	04:26'56"
39	06'26"	04:33'22"
40	07'43"	04:41'05"
41	08'20"	04:49'25"
42	06'32"	04:55'57"
43	06'55"	05:02'52"
44	13'19"	05:16'11"
45	07'46"	05:23'57"
46	06'19"	05:30'16"
47	06'35"	05:36'51"
47.2	06'02"	05:37'56"