39.9 km | 04:16:42 | 06:25/km日期: 2019-11-02 13:18 - 平均心率: 139 - 卡路里: 1245 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'42" / 06'09" / 05'52" / 05'53" / 05'50" / 06'21" / 05'30" / 06'08" / 05'44" / 07'04" / 05'28" / 05'42" / 07'33" / 05'45" / 06'52" / 05'56" / 08'12" / 05'51" / 07'48" / 07'29" / 06'53" / 10'34" / 06'06" / 08'58" / 06'19" / 06'48" / 06'36" / 09'01" / 09'09" / 07'47" / 09'32" / 05'37" / 05'57" / 06'55" / 10'37" / 07'30" / 08'14" / 05'56" / 07'01" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 07'03" (+01'35") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 06'51" (+01'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'28") | 1000 / 16000 |
| 17 | | 06'06" (+00'38") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 05'51" (+00'23") | 1000 / 20000 |
| 21 | | 06'52" (+01'24") | 1000 / 21000 |
| 22 | | 08'27" (+02'59") | 1000 / 22000 |
| 23 | | 06'06" (+00'38") | 1000 / 23000 |
| 24 | | 06'29" (+01'01") | 1000 / 24000 |
| 25 | | 06'18" (+00'50") | 1000 / 25000 |
| 26 | | 06'47" (+01'19") | 1000 / 26000 |
| 27 | | 06'36" (+01'08") | 1000 / 27000 |
| 28 | | 06'20" (+00'52") | 1000 / 28000 |
| 29 | | 08'00" (+02'32") | 1000 / 29000 |
| 30 | | 07'46" (+02'18") | 1000 / 30000 |
| 31 | | 06'12" (+00'44") | 1000 / 31000 |
| 32 | | 05'36" (+00'08") | 1000 / 32000 |
| 33 | | 05'56" (+00'28") | 1000 / 33000 |
| 34 | | 06'55" (+01'27") | 1000 / 34000 |
| 35 | | 08'29" (+03'01") | 1000 / 35000 |
| 36 | | 07'29" (+02'01") | 1000 / 36000 |
| 37 | | 08'14" (+02'46") | 1000 / 37000 |
| 38 | | 05'55" (+00'27") | 1000 / 38000 |
| 39 | | 07'01" (+01'33") | 1000 / 39000 |
| 40 | | 07'09" (+01'41") | 944 / 39944 |
老爺226，幫老爺配速，馬亨亨大道來來回回，但老爺15K後，腳起水泡就跑不起來了，全程跑跑走走，又從一點多就開始跑，曬到快中暑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 06'21" | 00:36'47" |
| 7 | 05'30" | 00:42'17" |
| 8 | 06'08" | 00:48'25" |
| 9 | 05'44" | 00:54'09" |
| 10 | 07'04" | 01:01'13" |
| 11 | 05'28" | 01:06'41" |
| 12 | 05'42" | 01:12'23" |
| 13 | 07'33" | 01:19'56" |
| 14 | 05'45" | 01:25'41" |
| 15 | 06'52" | 01:32'33" |
| 16 | 05'56" | 01:38'29" |
| 17 | 08'12" | 01:46'41" |
| 18 | 05'51" | 01:52'32" |
| 19 | 07'48" | 02:00'20" |
| 20 | 07'29" | 02:07'49" |
| 21 | 06'53" | 02:14'42" |
| 22 | 10'34" | 02:25'16" |
| 23 | 06'06" | 02:31'22" |
| 24 | 08'58" | 02:40'20" |
| 25 | 06'19" | 02:46'39" |
| 26 | 06'48" | 02:53'27" |
| 27 | 06'36" | 03:00'03" |
| 28 | 09'01" | 03:09'04" |
| 29 | 09'09" | 03:18'13" |
| 30 | 07'47" | 03:26'00" |
| 31 | 09'32" | 03:35'32" |
| 32 | 05'37" | 03:41'09" |
| 33 | 05'57" | 03:47'06" |
| 34 | 06'55" | 03:54'01" |
| 35 | 10'37" | 04:04'38" |
| 36 | 07'30" | 04:12'08" |
| 37 | 08'14" | 04:20'22" |
| 38 | 05'56" | 04:26'18" |
| 39 | 07'01" | 04:33'19" |
| 39.9 | 07'08" | 04:40'04" |
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