26.2 km | 03:15:41 | 07:27/km日期: 2019-11-02 07:30 - 總爬升: 157 m - 平均心率: 122 - 卡路里: 1770 Cal - 平均步頻: 168
Pace: 06'49" / 06'48" / 06'57" / 06'53" / 06'52" / 06'43" / 10'02" / 07'25" / 09'39" / 07'29" / 07'55" / 07'06" / 06'56" / 10'10" / 06'26" / 08'39" / 12'13" / 06'10" / 06'12" / 06'49" / 11'43" / 07'10" / 06'21" / 09'12" / 06'01" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'47" (+00'50") | 1000 / 2000 |
| 3 | | 06'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 |
| 7 | | 10'02" (+04'05") | 1000 / 7000 |
| 8 | | 07'24" (+01'27") | 1000 / 8000 |
| 9 | | 09'38" (+03'41") | 1000 / 9000 |
| 10 | | 07'29" (+01'32") | 1000 / 10000 |
| 11 | | 07'55" (+01'58") | 1000 / 11000 |
| 12 | | 07'05" (+01'08") | 1000 / 12000 |
| 13 | | 06'56" (+00'59") | 1000 / 13000 |
| 14 | | 07'55" (+01'58") | 1000 / 14000 |
| 15 | | 06'25" (+00'28") | 1000 / 15000 |
| 16 | | 08'38" (+02'41") | 1000 / 16000 |
| 17 | | 08'10" (+02'13") | 1000 / 17000 |
| 18 | | 06'09" (+00'12") | 1000 / 18000 |
| 19 | | 06'11" (+00'14") | 1000 / 19000 |
| 20 | | 06'48" (+00'51") | 1000 / 20000 |
| 21 | | 11'43" (+05'46") | 1000 / 21000 |
| 22 | | 07'09" (+01'12") | 1000 / 22000 |
| 23 | | 06'20" (+00'23") | 1000 / 23000 |
| 24 | | 09'11" (+03'14") | 1000 / 24000 |
| 25 | | 06'01" (+00'04") | 1000 / 25000 |
| 26 | | 05'57" | 1000 / 26000 |
| 27 | | 05'45" | 234 / 26234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
SAUCONY TRIUMPH ISO 4 累積 :
607.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'57" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'52" | 00:34'19" |
| 6 | 06'43" | 00:41'02" |
| 7 | 10'02" | 00:51'04" |
| 8 | 07'25" | 00:58'29" |
| 9 | 09'39" | 01:08'08" |
| 10 | 07'29" | 01:15'37" |
| 11 | 07'55" | 01:23'32" |
| 12 | 07'06" | 01:30'38" |
| 13 | 06'56" | 01:37'34" |
| 14 | 10'10" | 01:47'44" |
| 15 | 06'26" | 01:54'10" |
| 16 | 08'39" | 02:02'49" |
| 17 | 12'13" | 02:15'02" |
| 18 | 06'10" | 02:21'12" |
| 19 | 06'12" | 02:27'24" |
| 20 | 06'49" | 02:34'13" |
| 21 | 11'43" | 02:45'56" |
| 22 | 07'10" | 02:53'06" |
| 23 | 06'21" | 02:59'27" |
| 24 | 09'12" | 03:08'39" |
| 25 | 06'01" | 03:14'40" |
| 26 | 05'57" | 03:20'37" |
| 26.2 | 05'45" | 03:21'58" |
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