32.0 km | 03:16:30 | 06:07/km日期: 2019-11-03 05:34 - 總爬升: 382 m - 地點: 第271團 - 平均心率: 143 - 卡路里: 1616 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'27" / 06'04" / 05'44" / 05'58" / 05'52" / 05'55" / 06'13" / 10'19" / 05'49" / 07'43" / 05'24" / 08'12" / 07'01" / 07'15" / 05'48" / 05'31" / 05'25" / 05'40" / 11'17" / 05'39" / 05'31" / 05'38" / 05'26" / 05'04" / 05'09" / 05'10" / 05'14" / 05'03" / 05'04" / 05'13" / 05'20" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+01'10") | 1000 / 7000 |
| 8 | | 10'18" (+05'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 07'43" (+02'40") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 08'12" (+03'09") | 1000 / 12000 |
| 13 | | 07'00" (+01'57") | 1000 / 13000 |
| 14 | | 07'14" (+02'11") | 1000 / 14000 |
| 15 | | 05'48" (+00'45") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'25" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'37") | 1000 / 18000 |
| 19 | | 11'17" (+06'14") | 1000 / 19000 |
| 20 | | 05'38" (+00'35") | 1000 / 20000 |
| 21 | | 05'30" (+00'27") | 1000 / 21000 |
| 22 | | 05'38" (+00'35") | 1000 / 22000 |
| 23 | | 05'25" (+00'22") | 1000 / 23000 |
| 24 | | 05'04" (+00'01") | 1000 / 24000 |
| 25 | | 05'08" (+00'05") | 1000 / 25000 |
| 26 | | 05'10" (+00'07") | 1000 / 26000 |
| 27 | | 05'13" (+00'10") | 1000 / 27000 |
| 28 | | 05'03" | 1000 / 28000 |
| 29 | | 05'03" | 1000 / 29000 |
| 30 | | 05'13" (+00'10") | 1000 / 30000 |
| 31 | | 05'19" (+00'16") | 1000 / 31000 |
| 32 | | 05'07" (+00'04") | 1000 / 32000 |
| 33 | | 04'55" | 52 / 32052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 241.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'44" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'55" | 00:36'00" |
| 7 | 06'13" | 00:42'13" |
| 8 | 10'19" | 00:52'32" |
| 9 | 05'49" | 00:58'21" |
| 10 | 07'43" | 01:06'04" |
| 11 | 05'24" | 01:11'28" |
| 12 | 08'12" | 01:19'40" |
| 13 | 07'01" | 01:26'41" |
| 14 | 07'15" | 01:33'56" |
| 15 | 05'48" | 01:39'44" |
| 16 | 05'31" | 01:45'15" |
| 17 | 05'25" | 01:50'40" |
| 18 | 05'40" | 01:56'20" |
| 19 | 11'17" | 02:07'37" |
| 20 | 05'39" | 02:13'16" |
| 21 | 05'31" | 02:18'47" |
| 22 | 05'38" | 02:24'25" |
| 23 | 05'26" | 02:29'51" |
| 24 | 05'04" | 02:34'55" |
| 25 | 05'09" | 02:40'04" |
| 26 | 05'10" | 02:45'14" |
| 27 | 05'14" | 02:50'28" |
| 28 | 05'03" | 02:55'31" |
| 29 | 05'04" | 03:00'35" |
| 30 | 05'13" | 03:05'48" |
| 31 | 05'20" | 03:11'08" |
| 32 | 05'08" | 03:16'16" |
| 32.1 | 04'46" | 03:16'31" |
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