21.8 km | 01:55:47 | 05:18/km日期: 2019-11-02 06:30 - 卡路里: 1540 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'17" / 05'21" / 05'07" / 05'12" / 05'14" / 05'19" / 05'07" / 05'17" / 05'45" / 05'55" / 04'37" / 05'15" / 05'18" / 05'09" / 05'32" / 05'09" / 05'22" / 05'33" / 05'21" / 05'22" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+01'08") | 1000 / 9000 |
| 10 | | 05'54" (+01'17") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'15" (+00'38") | 1000 / 12000 |
| 13 | | 05'17" (+00'40") | 1000 / 13000 |
| 14 | | 05'09" (+00'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'54") | 1000 / 15000 |
| 16 | | 05'08" (+00'31") | 1000 / 16000 |
| 17 | | 05'21" (+00'44") | 1000 / 17000 |
| 18 | | 05'33" (+00'56") | 1000 / 18000 |
| 19 | | 05'21" (+00'44") | 1000 / 19000 |
| 20 | | 05'21" (+00'44") | 1000 / 20000 |
| 21 | | 05'24" (+00'47") | 1000 / 21000 |
| 22 | | 05'17" (+00'40") | 791 / 21791 |
11月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'07" | 00:36'37" |
| 8 | 05'17" | 00:41'54" |
| 9 | 05'45" | 00:47'39" |
| 10 | 05'55" | 00:53'34" |
| 11 | 04'37" | 00:58'11" |
| 12 | 05'15" | 01:03'26" |
| 13 | 05'18" | 01:08'44" |
| 14 | 05'09" | 01:13'53" |
| 15 | 05'32" | 01:19'25" |
| 16 | 05'09" | 01:24'34" |
| 17 | 05'22" | 01:29'56" |
| 18 | 05'33" | 01:35'29" |
| 19 | 05'21" | 01:40'50" |
| 20 | 05'22" | 01:46'12" |
| 21 | 05'24" | 01:51'36" |
| 21.8 | 05'18" | 01:55'48" |
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