|  45.0 km | 05:22:21 | 07:09/km | 第57馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:22:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'56" (+14'01") | 01:11'07" (+09'24") | | 00:29'11" (+01'16") | | 00:37'10" (+09'15") | 01:18'12" (+16'29") | | 00:41'02" (+13'07") | | 00:45'42" (+17'47") | 01:23'25" (+21'42") | | 00:37'43" (+09'48") | | 00:30'24" (+02'29") | 01:01'43" | | 00:31'19" (+03'24") | | 00:27'55" | 00:00'00" | |
日期: 2019-11-03 07:30 - 總爬升: 1345 m - 平均心率: 153 - 卡路里: 3383 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'51") | 1000 / 1000 | | 2 | | 07'12" (+02'15") | 1000 / 2000 | | 3 | | 10'03" (+05'06") | 1000 / 3000 | | 4 | | 10'21" (+05'24") | 1000 / 4000 | | 5 | | 08'30" (+03'33") | 1000 / 5000 |
| 6 | | 06'45" (+01'48") | 1000 / 6000 | | 7 | | 06'01" (+01'04") | 1000 / 7000 | | 8 | | 05'07" (+00'10") | 1000 / 8000 | | 9 | | 06'17" (+01'20") | 1000 / 9000 | | 10 | | 04'57" | 1000 / 10000 | | 11 | | 05'50" (+00'53") | 1000 / 11000 | | 12 | | 06'56" (+01'59") | 1000 / 12000 | | 13 | | 06'46" (+01'49") | 1000 / 13000 | | 14 | | 09'23" (+04'26") | 1000 / 14000 | | 15 | | 08'12" (+03'15") | 1000 / 15000 | | 16 | | 07'49" (+02'52") | 1000 / 16000 | | 17 | | 07'40" (+02'43") | 1000 / 17000 | | 18 | | 07'51" (+02'54") | 1000 / 18000 | | 19 | | 07'57" (+03'00") | 1000 / 19000 | | 20 | | 09'40" (+04'43") | 1000 / 20000 | | 21 | | 07'52" (+02'55") | 1000 / 21000 | | 22 | | 08'11" (+03'14") | 1000 / 22000 | | 23 | | 07'59" (+03'02") | 1000 / 23000 | | 24 | | 11'17" (+06'20") | 1000 / 24000 | | 25 | | 10'24" (+05'27") | 1000 / 25000 | | 26 | | 10'46" (+05'49") | 1000 / 26000 | | 27 | | 06'35" (+01'38") | 1000 / 27000 | | 28 | | 05'49" (+00'52") | 1000 / 28000 | | 29 | | 08'06" (+03'09") | 1000 / 29000 | | 30 | | 06'24" (+01'27") | 1000 / 30000 | | 31 | | 06'23" (+01'26") | 1000 / 31000 | | 32 | | 05'50" (+00'53") | 1000 / 32000 | | 33 | | 05'53" (+00'56") | 1000 / 33000 | | 34 | | 06'32" (+01'35") | 1000 / 34000 | | 35 | | 05'42" (+00'45") | 1000 / 35000 | | 36 | | 05'42" (+00'45") | 1000 / 36000 | | 37 | | 05'52" (+00'55") | 1000 / 37000 | | 38 | | 06'27" (+01'30") | 1000 / 38000 | | 39 | | 07'53" (+02'56") | 1000 / 39000 | | 40 | | 05'21" (+00'24") | 1000 / 40000 | | 41 | | 06'55" (+01'58") | 1000 / 41000 | | 42 | | 06'32" (+01'35") | 1000 / 42000 | | 43 | | 05'37" (+00'40") | 1000 / 43000 | | 44 | | 06'15" (+01'18") | 1000 / 44000 | | 45 | | 05'50" (+00'53") | 442 / 44442 |
 台北市胡全緯  賽後評分: 風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.02 km  ASICS GT-2000 累積 : 3274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 07'13" | 00:13'01" | | 3 | 10'04" | 00:23'05" | | 4 | 10'21" | 00:33'26" | | 5 | 08'30" | 00:41'56" | | 6 | 06'47" | 00:48'43" | | 7 | 06'01" | 00:54'44" | | 8 | 05'08" | 00:59'52" | | 9 | 06'18" | 01:06'10" | | 10 | 04'57" | 01:11'07" | | 11 | 05'50" | 01:16'57" | | 12 | 06'57" | 01:23'54" | | 13 | 06'46" | 01:30'40" | | 14 | 09'24" | 01:40'04" | | 15 | 08'13" | 01:48'17" | | 16 | 07'49" | 01:56'06" | | 17 | 07'40" | 02:03'46" | | 18 | 07'52" | 02:11'38" | | 19 | 07'57" | 02:19'35" | | 20 | 09'44" | 02:29'19" | | 21 | 07'49" | 02:37'08" | | 22 | 08'12" | 02:45'20" | | 23 | 07'59" | 02:53'19" | | 24 | 11'17" | 03:04'36" | | 25 | 10'25" | 03:15'01" | | 26 | 10'47" | 03:25'48" | | 27 | 06'36" | 03:32'24" | | 28 | 05'49" | 03:38'13" | | 29 | 08'07" | 03:46'20" | | 30 | 06'24" | 03:52'44" | | 31 | 06'25" | 03:59'09" | | 32 | 05'50" | 04:04'59" | | 33 | 05'54" | 04:10'53" | | 34 | 06'32" | 04:17'25" | | 35 | 05'43" | 04:23'08" | | 36 | 05'43" | 04:28'51" | | 37 | 05'53" | 04:34'44" | | 38 | 06'28" | 04:41'12" | | 39 | 07'53" | 04:49'05" | | 40 | 05'22" | 04:54'27" | | 41 | 06'56" | 05:01'23" | | 42 | 06'31" | 05:07'54" | | 43 | 05'38" | 05:13'32" | | 44 | 06'15" | 05:19'47" | | 44.4 | 05'50" | 05:22'22" |
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