31.9 km | 08:17:40 | 15:34/km日期: 2019-10-12 09:00 - 總爬升: 1187 m - 卡路里: 1977 Cal - 平均步頻: 95
Pace: 08'17" / 18'34" / 18'59" / 13'43" / 13'32" / 14'08" / 12'06" / 15'00" / 08'47" / 11'04" / 15'36" / 21'42" / 17'34" / 19'33" / 10'48" / 22'57" / 24'34" / 47'10" / 19'07" / 29'25" / 14'43" / 10'17" / 23'08" / 13'26" / 14'48" / 16'40" / 15'49" / 14'30" / 07'00" / 01'25" / 02'35" / 00'45" /
10月累積里程 : 69.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 18'34" | 00:26'51" |
| 3 | 18'59" | 00:45'50" |
| 4 | 13'43" | 00:59'33" |
| 5 | 13'32" | 01:13'05" |
| 6 | 14'08" | 01:27'13" |
| 7 | 12'06" | 01:39'19" |
| 8 | 15'00" | 01:54'19" |
| 9 | 08'47" | 02:03'06" |
| 10 | 11'04" | 02:14'10" |
| 11 | 15'36" | 02:29'46" |
| 12 | 21'42" | 02:51'28" |
| 13 | 17'34" | 03:09'02" |
| 14 | 19'33" | 03:28'35" |
| 15 | 10'48" | 03:39'23" |
| 16 | 22'57" | 04:02'20" |
| 17 | 24'34" | 04:26'54" |
| 18 | 47'10" | 05:14'04" |
| 19 | 19'07" | 05:33'11" |
| 20 | 29'25" | 06:02'36" |
| 21 | 14'43" | 06:17'19" |
| 22 | 10'17" | 06:27'36" |
| 23 | 23'08" | 06:50'44" |
| 24 | 13'26" | 07:04'10" |
| 25 | 14'48" | 07:18'58" |
| 26 | 16'40" | 07:35'38" |
| 27 | 15'49" | 07:51'27" |
| 28 | 14'30" | 08:05'57" |
| 29 | 07'00" | 08:12'57" |
| 30 | 01'25" | 08:14'22" |
| 31 | 02'35" | 08:16'57" |
| 31.9 | 00'45" | 08:17'40" |
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