10.0 km | 00:47:31 | 04:44/km日期: 2019-11-04 17:23 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'40" / 04'55" / 04'42" / 04'51" / 04'48" / 04'24" / 04'23" / 04'38" / 06'44" / 04'18" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'37") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'40" | 21 / 10021 |
11月累積里程 : 167.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'55" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 04'51" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 04'24" | 00:29'20" |
| 7 | 04'23" | 00:33'43" |
| 8 | 04'38" | 00:38'21" |
| 9 | 06'44" | 00:45'05" |
| 10 | 04'18" | 00:49'23" |
| 10.0 | 03'47" | 00:49'28" |
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