|  全馬 | 04:40:15 | 06:38/km | 第41馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:40:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+09'35") | 00:59'19" (+05'09") | | 00:27'53" (+06'02") | | 00:25'50" (+03'59") | 00:54'10" | | 00:28'20" (+06'29") | | 00:34'16" (+12'25") | 01:08'36" (+14'26") | | 00:34'20" (+12'29") | | 00:35'15" (+13'24") | 00:57'06" (+02'56") | | 00:21'51" | |
日期: 2019-11-02 06:45 - 總爬升: 472 m - 平均心率: 158 - 卡路里: 2859 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+04'59") | 1000 / 1000 | | 2 | | 05'52" (+04'22") | 1000 / 2000 | | 3 | | 05'39" (+04'09") | 1000 / 3000 | | 4 | | 06'20" (+04'50") | 1000 / 4000 | | 5 | | 07'03" (+05'33") | 1000 / 5000 |
| 6 | | 06'02" (+04'32") | 1000 / 6000 | | 7 | | 05'32" (+04'02") | 1000 / 7000 | | 8 | | 05'24" (+03'54") | 1000 / 8000 | | 9 | | 05'53" (+04'23") | 1000 / 9000 | | 10 | | 04'58" (+03'28") | 1000 / 10000 | | 11 | | 02'17" (+00'47") | 1000 / 11000 | | 12 | | 03'49" (+02'19") | 1000 / 12000 | | 13 | | 05'02" (+03'32") | 1000 / 13000 | | 14 | | 06'36" (+05'06") | 1000 / 14000 | | 15 | | 08'04" (+06'34") | 1000 / 15000 | | 16 | | 06'13" (+04'43") | 1000 / 16000 | | 17 | | 07'25" (+05'55") | 1000 / 17000 | | 18 | | 06'40" (+05'10") | 1000 / 18000 | | 19 | | 03'31" (+02'01") | 1000 / 19000 | | 20 | | 04'04" (+02'34") | 1000 / 20000 | | 21 | | 06'57" (+05'27") | 1000 / 21000 | | 22 | | 06'36" (+05'06") | 1000 / 22000 | | 23 | | 07'00" (+05'30") | 1000 / 23000 | | 24 | | 07'12" (+05'42") | 1000 / 24000 | | 25 | | 06'53" (+05'23") | 1000 / 25000 | | 26 | | 07'01" (+05'31") | 1000 / 26000 | | 27 | | 07'16" (+05'46") | 1000 / 27000 | | 28 | | 07'17" (+05'47") | 1000 / 28000 | | 29 | | 06'14" (+04'44") | 1000 / 29000 | | 30 | | 06'30" (+05'00") | 1000 / 30000 | | 31 | | 06'53" (+05'23") | 1000 / 31000 | | 32 | | 05'41" (+04'11") | 1000 / 32000 | | 33 | | 03'32" (+02'02") | 1000 / 33000 | | 34 | | 04'16" (+02'46") | 1000 / 34000 | | 35 | | 05'12" (+03'42") | 1000 / 35000 | | 36 | | 05'57" (+04'27") | 1000 / 36000 | | 37 | | 05'40" (+04'10") | 1000 / 37000 | | 38 | | 07'07" (+05'37") | 1000 / 38000 | | 39 | | 06'45" (+05'15") | 1000 / 39000 | | 40 | | 05'57" (+04'27") | 1000 / 40000 | | 41 | | 03'06" (+01'36") | 1000 / 41000 | | 42 | | 05'27" (+03'57") | 1000 / 42000 | | 43 | | 06'33" (+05'03") | 1000 / 43000 | | 44 | | 07'10" (+05'40") | 1000 / 44000 | | 45 | | 01'30" | 1000 / 45000 | | 46 | | 03'51" (+02'21") | 1000 / 46000 | | 47 | | 06'01" (+04'31") | 1000 / 47000 | | 48 | | 06'43" (+05'13") | 1000 / 48000 |
Garmin手錶秀48K，配速完全無法掌握，因為美景太美！ 賽前宣言: 樂跑 賽後評分: 讚 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 241.36 km  瑞士ON 流星雲 熱帶橙 累積 : 797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'52" | 00:12'22" | | 3 | 05'40" | 00:18'02" | | 4 | 06'21" | 00:24'23" | | 5 | 07'03" | 00:31'26" | | 6 | 06'03" | 00:37'29" | | 7 | 05'33" | 00:43'02" | | 8 | 05'24" | 00:48'26" | | 9 | 05'54" | 00:54'20" | | 10 | 04'59" | 00:59'19" | | 11 | 02'17" | 01:01'36" | | 12 | 03'50" | 01:05'26" | | 13 | 05'07" | 01:10'33" | | 14 | 06'31" | 01:17'04" | | 15 | 08'05" | 01:25'09" | | 16 | 06'14" | 01:31'23" | | 17 | 09'05" | 01:40'28" | | 18 | 05'13" | 01:45'41" | | 19 | 03'19" | 01:49'00" | | 20 | 04'29" | 01:53'29" | | 21 | 06'47" | 02:00'16" | | 22 | 14'33" | 02:14'49" | | 23 | 00'02" | 02:14'51" | | 24 | 07'02" | 02:21'53" | | 25 | 05'52" | 02:27'45" | | 26 | 07'01" | 02:34'46" | | 27 | 09'45" | 02:44'31" | | 28 | 15'54" | 03:00'25" | | 29 | 00'02" | 03:00'27" | | 30 | 01'38" | 03:02'05" | | 31 | 06'54" | 03:08'59" | | 32 | 05'41" | 03:14'40" | | 33 | 04'35" | 03:19'15" | | 34 | 18'03" | 03:37'18" | | 35 | 00'02" | 03:37'20" | | 36 | 00'04" | 03:37'24" | | 37 | 02'22" | 03:39'46" | | 38 | 13'24" | 03:53'10" | | 39 | 00'03" | 03:53'13" | | 40 | 05'58" | 03:59'11" | | 41 | 03'07" | 04:02'18" | | 42 | 07'38" | 04:09'56" | | 43 | 04'24" | 04:14'20" | | 44 | 07'10" | 04:21'30" | | 45 | 01'31" | 04:23'01" | | 46 | 03'51" | 04:26'52" | | 47 | 06'28" | 04:33'20" | | 48 | 06'45" | 04:40'05" | | 48.1 | 01'21" | 04:40'16" |
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