10.0 km | 00:51:31 | 05:08/km日期: 2019-11-04 17:54 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'39" / 05'18" / 05'26" / 05'17" / 05'18" / 05'10" / 04'51" / 04'50" / 04'55" / 04'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'54") | 1000 / 1000 |
2 | | 05'17" (+00'33") | 1000 / 2000 |
3 | | 05'26" (+00'42") | 1000 / 3000 |
4 | | 05'16" (+00'32") | 1000 / 4000 |
5 | | 05'18" (+00'34") | 1000 / 5000 |
6 | | 05'10" (+00'26") | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 04'49" (+00'05") | 1000 / 8000 |
9 | | 04'55" (+00'11") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'35" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
437.28 km 皇速(藍 寬 累積 :
2503.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'17" | 00:21'40" |
5 | 05'18" | 00:26'58" |
6 | 05'10" | 00:32'08" |
7 | 04'51" | 00:36'59" |
8 | 04'50" | 00:41'49" |
9 | 04'55" | 00:46'44" |
10 | 04'45" | 00:51'29" |
10.0 | 05'02" | 00:51'33" |