21.3 km | 02:25:03 | 06:47/km日期: 2019-11-02 05:08 - 總爬升: 502 m - 平均心率: 144 - 卡路里: 1625 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'36" / 06'33" / 07'25" / 15'29" / 06'59" / 07'04" / 06'56" / 13'18" / 10'06" / 06'10" / 06'19" / 10'00" / 07'00" / 07'02" / 17'20" / 07'10" / 06'36" / 11'58" / 14'00" / 07'28" / 07'16" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'54") | 1000 / 1000 |
| 2 | | 06'33" (+00'57") | 1000 / 2000 |
| 3 | | 07'24" (+01'48") | 1000 / 3000 |
| 4 | | 06'53" (+01'17") | 1000 / 4000 |
| 5 | | 06'59" (+01'23") | 1000 / 5000 |
| 6 | | 07'04" (+01'28") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'27" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'54") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 06'58" (+01'22") | 1000 / 12000 |
| 13 | | 07'00" (+01'24") | 1000 / 13000 |
| 14 | | 07'01" (+01'25") | 1000 / 14000 |
| 15 | | 06'37" (+01'01") | 1000 / 15000 |
| 16 | | 07'10" (+01'34") | 1000 / 16000 |
| 17 | | 06'36" (+01'00") | 1000 / 17000 |
| 18 | | 06'47" (+01'11") | 1000 / 18000 |
| 19 | | 06'50" (+01'14") | 1000 / 19000 |
| 20 | | 06'56" (+01'20") | 1000 / 20000 |
| 21 | | 07'16" (+01'40") | 1000 / 21000 |
| 22 | | 06'39" (+01'03") | 344 / 21344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
174.55 km 
Nike Pegasus 36 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'33" | 00:14'09" |
| 3 | 07'25" | 00:21'34" |
| 4 | 15'29" | 00:37'03" |
| 5 | 06'59" | 00:44'02" |
| 6 | 07'04" | 00:51'06" |
| 7 | 06'56" | 00:58'02" |
| 8 | 13'18" | 01:11'20" |
| 9 | 10'06" | 01:21'26" |
| 10 | 06'10" | 01:27'36" |
| 11 | 06'19" | 01:33'55" |
| 12 | 10'00" | 01:43'55" |
| 13 | 07'00" | 01:50'55" |
| 14 | 07'02" | 01:57'57" |
| 15 | 17'20" | 02:15'17" |
| 16 | 07'10" | 02:22'27" |
| 17 | 06'36" | 02:29'03" |
| 18 | 11'58" | 02:41'01" |
| 19 | 14'00" | 02:55'01" |
| 20 | 07'28" | 03:02'29" |
| 21 | 07'16" | 03:09'45" |
| 21.3 | 06'38" | 03:12'02" |
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