28.1 km | 02:50:05 | 06:03/km日期: 2019-11-03 06:00 - 總爬升: 482 m - 平均心率: 132 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'36" / 05'32" / 05'39" / 05'28" / 05'48" / 06'14" / 05'34" / 05'51" / 05'52" / 05'39" / 06'33" / 05'58" / 05'47" / 12'19" / 06'46" / 06'24" / 06'46" / 05'48" / 06'10" / 06'25" / 05'55" / 06'12" / 05'55" / 06'03" / 09'28" / 05'46" / 05'52" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 27000 / 27000 |
| 2 | | 05'59" | 1052 / 28052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
302.23 km 
HOKA ONE ONE Rincon 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'48" | 00:28'03" |
| 6 | 06'14" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'51" | 00:45'42" |
| 9 | 05'52" | 00:51'34" |
| 10 | 05'39" | 00:57'13" |
| 11 | 06'33" | 01:03'46" |
| 12 | 05'58" | 01:09'44" |
| 13 | 05'47" | 01:15'31" |
| 14 | 12'19" | 01:27'50" |
| 15 | 06'46" | 01:34'36" |
| 16 | 06'24" | 01:41'00" |
| 17 | 06'46" | 01:47'46" |
| 18 | 05'48" | 01:53'34" |
| 19 | 06'10" | 01:59'44" |
| 20 | 06'25" | 02:06'09" |
| 21 | 05'55" | 02:12'04" |
| 22 | 06'12" | 02:18'16" |
| 23 | 05'55" | 02:24'11" |
| 24 | 06'03" | 02:30'14" |
| 25 | 09'28" | 02:39'42" |
| 26 | 05'46" | 02:45'28" |
| 27 | 05'52" | 02:51'20" |
| 28 | 05'59" | 02:57'19" |
| 28.1 | 06'03" | 02:57'38" |
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