13.7 km | 01:11:29 | 05:13/km日期: 2019-11-01 16:06 - 總爬升: 140 m - 平均心率: 170 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 04'43" / 04'50" / 04'44" / 04'59" / 05'14" / 05'48" / 04'50" / 05'12" / 05'16" / 05'16" / 05'15" / 05'21" / 07'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+01'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'39") | 1000 / 12000 |
| 13 | | 06'35" (+01'53") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 679 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'59" | 00:19'16" |
| 5 | 05'14" | 00:24'30" |
| 6 | 05'48" | 00:30'18" |
| 7 | 04'50" | 00:35'08" |
| 8 | 05'12" | 00:40'20" |
| 9 | 05'16" | 00:45'36" |
| 10 | 05'16" | 00:50'52" |
| 11 | 05'15" | 00:56'07" |
| 12 | 05'21" | 01:01'28" |
| 13 | 07'11" | 01:08'39" |
| 13.7 | 05'04" | 01:12'06" |
留言 
展開計圈分析
