18.3 km | 01:42:03 | 05:35/km日期: 2019-11-05 12:07 - 平均心率: 158 - 卡路里: 1327 Cal - 平均步頻: 175 - 溫度: 22°C - 濕度: 77%
Pace: 06'00" / 05'44" / 05'44" / 05'45" / 05'42" / 05'43" / 05'48" / 05'41" / 05'39" / 05'44" / 05'42" / 05'35" / 05'41" / 05'32" / 05'09" / 05'11" / 04'33" / 04'45" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 221.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'39" | 00:51'46" |
| 10 | 05'44" | 00:57'30" |
| 11 | 05'42" | 01:03'12" |
| 12 | 05'35" | 01:08'47" |
| 13 | 05'41" | 01:14'28" |
| 14 | 05'32" | 01:20'00" |
| 15 | 05'09" | 01:25'09" |
| 16 | 05'11" | 01:30'20" |
| 17 | 04'33" | 01:34'53" |
| 18 | 04'45" | 01:39'38" |
| 18.3 | 08'52" | 01:42'03" |
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