12.4 km | 01:19:00 | 06:22/km日期: 2019-11-05 16:42 - 平均心率: 128 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'29" / 06'25" / 06'30" / 07'02" / 06'22" / 05'56" / 06'06" / 06'05" / 06'22" / 06'23" / 06'34" / 06'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'38") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 07'08" (+01'12") | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
173.40 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 07'02" | 00:26'26" |
| 5 | 06'22" | 00:32'48" |
| 6 | 05'56" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 8 | 06'05" | 00:50'55" |
| 9 | 06'22" | 00:57'17" |
| 10 | 06'23" | 01:03'40" |
| 11 | 06'34" | 01:10'14" |
| 12 | 06'26" | 01:16'40" |
| 12.4 | 07'01" | 01:19'31" |
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