10.3 km | 00:54:21 | 05:17/km日期: 2019-11-05 12:07 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 05'31" / 05'47" / 05'12" / 05'22" / 05'13" / 05'14" / 05'08" / 05'16" / 05'05" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'08" | 00:37'27" |
| 8 | 05'16" | 00:42'43" |
| 9 | 05'05" | 00:47'48" |
| 10 | 05'15" | 00:53'03" |
| 10.3 | 04'49" | 00:54'21" |
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