18.1 km | 01:39:38 | 05:29/km日期: 2019-11-05 17:24 - 總爬升: 312 m - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 61%
Pace: 05'18" / 05'26" / 05'11" / 05'19" / 05'08" / 05'10" / 17'12" / 05'50" / 04'54" / 05'19" / 05'26" / 05'47" / 05'02" / 05'06" / 06'17" / 15'36" / 06'18" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" (+01'54") | 1000 / 7000 |
| 8 | | 05'49" (+00'55") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'52") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'43") | 1000 / 15000 |
| 16 | | 05'47" (+00'53") | 1000 / 16000 |
| 17 | | 05'42" (+00'48") | 1000 / 17000 |
| 18 | | 05'20" (+00'26") | 1000 / 18000 |
| 19 | | 05'41" (+00'47") | 141 / 18141 |
中正夜跑團～
今天學校校外教學，本來很累的，想休息，但下班後又來到中正了，跑完、吃完精神好多了⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 17'12" | 00:48'44" |
| 8 | 05'50" | 00:54'34" |
| 9 | 04'54" | 00:59'28" |
| 10 | 05'19" | 01:04'47" |
| 11 | 05'26" | 01:10'13" |
| 12 | 05'47" | 01:16'00" |
| 13 | 05'02" | 01:21'02" |
| 14 | 05'06" | 01:26'08" |
| 15 | 06'17" | 01:32'25" |
| 16 | 15'36" | 01:48'01" |
| 17 | 06'18" | 01:54'19" |
| 18 | 05'21" | 01:59'40" |
| 18.1 | 05'39" | 02:00'28" |
展開計圈分析
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