18.5 km | 01:56:12 | 06:17/km日期: 2019-11-03 17:11 - 總爬升: 190 m - 平均心率: 131 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'34" / 06'20" / 06'38" / 06'35" / 06'44" / 07'12" / 06'15" / 08'14" / 06'20" / 08'43" / 06'19" / 07'00" / 07'33" / 07'42" / 08'47" / 07'13" / 06'32" / 07'54" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'39") | 1000 / 1000 |
2 | | 06'20" (+00'25") | 1000 / 2000 |
3 | | 06'25" (+00'30") | 1000 / 3000 |
4 | | 06'12" (+00'17") | 1000 / 4000 |
5 | | 06'24" (+00'29") | 1000 / 5000 |
6 | | 06'21" (+00'26") | 1000 / 6000 |
7 | | 06'15" (+00'20") | 1000 / 7000 |
8 | | 06'35" (+00'40") | 1000 / 8000 |
9 | | 06'19" (+00'24") | 1000 / 9000 |
10 | | 06'21" (+00'26") | 1000 / 10000 |
11 | | 06'18" (+00'23") | 1000 / 11000 |
12 | | 06'10" (+00'15") | 1000 / 12000 |
13 | | 06'08" (+00'13") | 1000 / 13000 |
14 | | 05'55" | 977 / 13977 |
15 | | 06'11" (+00'16") | 1000 / 14977 |
16 | | 06'32" (+00'37") | 1000 / 15977 |
17 | | 06'23" (+00'28") | 1000 / 16977 |
18 | | 06'08" (+00'13") | 1000 / 17977 |
19 | | 05'35" | 479 / 18456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'20" | 00:12'54" |
3 | 06'38" | 00:19'32" |
4 | 06'35" | 00:26'07" |
5 | 06'44" | 00:32'51" |
6 | 07'12" | 00:40'03" |
7 | 06'15" | 00:46'18" |
8 | 08'14" | 00:54'32" |
9 | 06'20" | 01:00'52" |
10 | 08'43" | 01:09'35" |
11 | 06'19" | 01:15'54" |
12 | 07'00" | 01:22'54" |
13 | 07'33" | 01:30'27" |
14 | 07'42" | 01:38'09" |
15 | 08'47" | 01:46'56" |
16 | 07'13" | 01:54'09" |
17 | 06'32" | 02:00'41" |
18 | 07'54" | 02:08'35" |
18.5 | 05'37" | 02:11'09" |