|  全馬 | 04:48:16 | 06:49/km | 第55馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:48:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+00'32") | 00:57'30" | | 00:28'29" | | 00:30'05" (+01'36") | 01:04'38" (+07'08") | | 00:34'33" (+06'04") | | 00:37'43" (+09'14") | 01:13'52" (+16'22") | | 00:36'09" (+07'40") | | 00:35'20" (+06'51") | 01:10'10" (+12'40") | | 00:34'50" (+06'21") | |
日期: 2019-11-03 06:00 - 總爬升: 535 m - 平均心率: 154 - 卡路里: 3203 Cal - 總步數: 48058 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'53") | 1002 / 1002 | 186 / 90 | | 2 | | 05'52" (+00'50") | 1002 / 2004 | 186 / 91 | | 3 | | 05'39" (+00'37") | 1000 / 3005 | 186 / 94 | | 4 | | 05'49" (+00'47") | 1000 / 4005 | 185 / 92 | | 5 | | 05'56" (+00'54") | 1002 / 5007 | 183 / 91 |
| 6 | | 05'21" (+00'19") | 1002 / 6010 | 183 / 101 | | 7 | | 05'31" (+00'29") | 1002 / 7012 | 186 / 97 | | 8 | | 05'43" (+00'41") | 1001 / 8014 | 186 / 93 | | 9 | | 06'24" (+01'22") | 1001 / 9016 | 173 / 89 | | 10 | | 05'46" (+00'44") | 1000 / 10017 | 185 / 93 | | 11 | | 06'57" (+01'55") | 1001 / 11018 | 160 / 89 | | 12 | | 05'02" | 1002 / 12021 | 182 / 108 | | 13 | | 06'54" (+01'52") | 1001 / 13022 | 160 / 90 | | 14 | | 05'23" (+00'21") | 1002 / 14025 | 183 / 101 | | 15 | | 06'05" (+01'03") | 1002 / 15027 | 180 / 90 | | 16 | | 08'05" (+03'03") | 1001 / 16029 | 146 / 84 | | 17 | | 07'07" (+02'05") | 1000 / 17030 | 160 / 87 | | 18 | | 05'19" (+00'17") | 1000 / 18031 | 180 / 104 | | 19 | | 08'09" (+03'07") | 1002 / 19033 | 154 / 79 | | 20 | | 06'13" (+01'11") | 1002 / 20035 | 180 / 89 | | 21 | | 08'08" (+03'06") | 1001 / 21037 | 143 / 85 | | 22 | | 07'25" (+02'23") | 1000 / 22037 | 157 / 85 | | 23 | | 09'33" (+04'31") | 1000 / 23038 | 134 / 77 | | 24 | | 05'14" (+00'12") | 1002 / 24040 | 180 / 105 | | 25 | | 07'39" (+02'37") | 1000 / 25040 | 156 / 83 | | 26 | | 06'12" (+01'10") | 1000 / 26041 | 181 / 88 | | 27 | | 07'37" (+02'35") | 1000 / 27042 | 158 / 82 | | 28 | | 08'56" (+03'54") | 1000 / 28043 | 145 / 76 | | 29 | | 07'53" (+02'51") | 1001 / 29044 | 159 / 79 | | 30 | | 06'00" (+00'58") | 1000 / 30045 | 181 / 91 | | 31 | | 07'15" (+02'13") | 1003 / 31048 | 164 / 83 | | 32 | | 06'11" (+01'09") | 1000 / 32048 | 181 / 89 | | 33 | | 06'13" (+01'11") | 1000 / 33048 | 182 / 87 | | 34 | | 07'56" (+02'54") | 1000 / 34049 | 164 / 76 | | 35 | | 09'16" (+04'14") | 1000 / 35050 | 140 / 76 | | 36 | | 06'12" (+01'10") | 1001 / 36051 | 181 / 88 | | 37 | | 08'04" (+03'02") | 1001 / 37053 | 162 / 76 | | 38 | | 06'07" (+01'05") | 1001 / 38055 | 181 / 89 | | 39 | | 06'12" (+01'10") | 1001 / 39056 | 181 / 88 | | 40 | | 09'13" (+04'11") | 1001 / 40057 | 144 / 75 | | 41 | | 09'33" (+04'31") | 1441 / 41498 | 143 / 72 | | 42 | | 05'48" (+00'46") | 585 / 42083 | 180 / 95 |
超好的大團練，一路玩玩跑跑...一下就被堅挺團拉爆....但還是爽啦 賽前宣言: 加油 賽後評分: 好吃好玩.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.69 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'38" | 00:11'32" | | 3 | 05'47" | 00:17'19" | | 4 | 05'45" | 00:23'04" | | 5 | 05'57" | 00:29'01" | | 6 | 05'17" | 00:34'18" | | 7 | 05'29" | 00:39'47" | | 8 | 05'35" | 00:45'22" | | 9 | 06'26" | 00:51'48" | | 10 | 05'42" | 00:57'30" | | 11 | 07'06" | 01:04'36" | | 12 | 04'49" | 01:09'25" | | 13 | 06'52" | 01:16'17" | | 14 | 05'18" | 01:21'35" | | 15 | 06'00" | 01:27'35" | | 16 | 07'56" | 01:35'31" | | 17 | 07'21" | 01:42'52" | | 18 | 05'09" | 01:48'01" | | 19 | 07'57" | 01:55'58" | | 20 | 06'10" | 02:02'08" | | 21 | 07'13" | 02:09'21" | | 22 | 07'57" | 02:17'18" | | 23 | 10'03" | 02:27'21" | | 24 | 05'02" | 02:32'23" | | 25 | 07'28" | 02:39'51" | | 26 | 06'02" | 02:45'53" | | 27 | 06'30" | 02:52'23" | | 28 | 08'34" | 03:00'57" | | 29 | 09'12" | 03:10'09" | | 30 | 05'51" | 03:16'00" | | 31 | 07'14" | 03:23'14" | | 32 | 05'57" | 03:29'11" | | 33 | 06'13" | 03:35'24" | | 34 | 07'27" | 03:42'51" | | 35 | 08'29" | 03:51'20" | | 36 | 07'02" | 03:58'22" | | 37 | 07'34" | 04:05'56" | | 38 | 06'23" | 04:12'19" | | 39 | 06'04" | 04:18'23" | | 40 | 07'47" | 04:26'10" | | 41 | 09'03" | 04:35'13" | | 42 | 09'39" | 04:44'52" | | 42.1 | 39'29" | 04:48'16" |
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