8.3 km | 00:49:24 | 05:57/km日期: 2019-10-23 11:07 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 06'04" / 06'12" / 06'19" / 05'57" / 06'01" / 05'57" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'21" | 280 / 8280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 23.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 06'12" | 00:18'02" |
| 4 | 06'19" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 05'57" | 00:42'16" |
| 8 | 05'38" | 00:47'54" |
| 8.3 | 05'21" | 00:49'24" |
展開計圈分析
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