16.2 km | 01:23:36 | 05:09/km日期: 2019-11-05 17:40 - 地點: 鎮高操場 - 平均心率: 159 - 卡路里: 1010 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 59%
Pace: 05'27" / 04'56" / 04'49" / 05'24" / 05'18" / 05'20" / 05'15" / 05'05" / 05'10" / 05'01" / 05'05" / 05'08" / 05'11" / 05'10" / 05'01" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" (+00'13") | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
487.71 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 04'49" | 00:15'12" |
| 4 | 05'24" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 05'20" | 00:31'14" |
| 7 | 05'15" | 00:36'29" |
| 8 | 05'05" | 00:41'34" |
| 9 | 05'10" | 00:46'44" |
| 10 | 05'01" | 00:51'45" |
| 11 | 05'05" | 00:56'50" |
| 12 | 05'08" | 01:01'58" |
| 13 | 05'11" | 01:07'09" |
| 14 | 05'10" | 01:12'19" |
| 15 | 05'01" | 01:17'20" |
| 16 | 05'02" | 01:22'22" |
| 16.2 | 05'07" | 01:23'29" |
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