16.0 km | 01:39:44 | 06:14/km日期: 2019-11-05 17:54 - 地點: 紐約 - 平均心率: 161 - 卡路里: 1402 Cal - 平均步頻: 184
Pace: 06'35" / 06'08" / 06'12" / 06'16" / 06'12" / 06'29" / 06'08" / 06'13" / 06'11" / 06'10" / 06'10" / 06'24" / 06'08" / 06'10" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'01") | 1000 / 13000 |
| 14 | | 06'10" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'03") | 1000 / 15000 |
| 16 | | 06'09" (+00'02") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
184.10 km 
NIKE Pegasus 35 藍 累積 :
1708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'16" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'29" | 00:37'52" |
| 7 | 06'08" | 00:44'00" |
| 8 | 06'13" | 00:50'13" |
| 9 | 06'11" | 00:56'24" |
| 10 | 06'10" | 01:02'34" |
| 11 | 06'10" | 01:08'44" |
| 12 | 06'24" | 01:15'08" |
| 13 | 06'08" | 01:21'16" |
| 14 | 06'10" | 01:27'26" |
| 15 | 06'11" | 01:33'37" |
| 16.0 | 06'08" | 01:39'46" |
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