13.0 km | 01:17:38 | 05:58/km日期: 2019-11-06 19:21 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 174
Pace: 06'21" / 05'55" / 06'22" / 06'22" / 06'02" / 06'00" / 06'40" / 06'12" / 06'08" / 06'04" / 07'21" / 07'05" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 03'04" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 06'22" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 06'40" | 00:43'42" |
| 8 | 06'12" | 00:49'54" |
| 9 | 06'08" | 00:56'02" |
| 10 | 06'04" | 01:02'06" |
| 11 | 07'21" | 01:09'27" |
| 12 | 07'05" | 01:16'32" |
| 13 | 05'23" | 01:21'55" |
| 13.0 | 05'07" | 01:21'57" |
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