13.2 km | 01:06:27 | 05:01/km日期: 2019-11-06 17:52 - 總爬升: 182 m - 地點: 老路線 - 天氣: 夜 - 卡路里: 714 Cal - 總步數: 12262 - 平均步頻: 184 - 平均步幅: 107 cm
Pace: 05'39" / 05'18" / 05'09" / 04'58" / 04'52" / 05'02" / 05'01" / 04'57" / 04'52" / 04'51" / 04'56" / 04'52" / 04'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'19") | 1008 / 1008 | 179 / 96 |
| 2 | | 05'14" (+00'47") | 1003 / 2011 | 183 / 104 |
| 3 | | 05'07" (+00'40") | 1004 / 3015 | 181 / 107 |
| 4 | | 05'00" (+00'33") | 1001 / 4016 | 184 / 108 |
| 5 | | 04'48" (+00'21") | 1000 / 5016 | 186 / 111 |
| 6 | | 05'04" (+00'37") | 1002 / 6018 | 182 / 107 |
| 7 | | 05'03" (+00'36") | 1004 / 7023 | 184 / 107 |
| 8 | | 04'55" (+00'28") | 1001 / 8025 | 185 / 109 |
| 9 | | 04'48" (+00'21") | 1001 / 9027 | 186 / 111 |
| 10 | | 04'53" (+00'26") | 1006 / 10033 | 186 / 109 |
| 11 | | 04'52" (+00'25") | 1004 / 11037 | 185 / 110 |
| 12 | | 04'54" (+00'27") | 1000 / 12038 | 185 / 109 |
| 13 | | 04'27" | 1008 / 13047 | 190 / 117 |
| 14 | | 05'15" (+00'48") | 237 / 13285 | 174 / 109 |
11月累積里程 :
310.64 km 
Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 04'58" | 00:21'04" |
| 5 | 04'52" | 00:25'56" |
| 6 | 05'02" | 00:30'58" |
| 7 | 05'01" | 00:35'59" |
| 8 | 04'57" | 00:40'56" |
| 9 | 04'52" | 00:45'48" |
| 10 | 04'51" | 00:50'39" |
| 11 | 04'56" | 00:55'35" |
| 12 | 04'52" | 01:00'27" |
| 13 | 04'33" | 01:05'00" |
| 13.2 | 06'06" | 01:06'27" |
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