11.3 km | 01:26:59 | 07:41/km日期: 2019-11-06 05:26 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 08'13" / 08'16" / 07'27" / 07'23" / 07'32" / 07'30" / 07'31" / 07'21" / 07'13" / 07'07" / 07'03" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'03") | 991 / 991 |
| 2 | | 08'15" (+01'10") | 1003 / 1995 |
| 3 | | 07'28" (+00'23") | 1014 / 3009 |
| 4 | | 07'24" (+00'19") | 995 / 4005 |
| 5 | | 07'28" (+00'23") | 994 / 4999 |
| 6 | | 07'32" (+00'27") | 1008 / 6007 |
| 7 | | 07'31" (+00'26") | 998 / 7006 |
| 8 | | 07'18" (+00'13") | 1006 / 8012 |
| 9 | | 07'14" (+00'09") | 996 / 9009 |
| 10 | | 07'07" (+00'02") | 999 / 10009 |
| 11 | | 07'05" | 1010 / 11020 |
| 12 | | 11'14" (+04'09") | 298 / 11318 |
「拋棄藉口，重返70」day75完跑！梅山越野後續退乳酸！
11月累積里程 :
492.73 km 
母子鱷魚Y拖 第一代 黑39號─6 累積 :
929.5 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'16" | 00:16'29" |
| 3 | 07'27" | 00:23'56" |
| 4 | 07'23" | 00:31'19" |
| 5 | 07'32" | 00:38'51" |
| 6 | 07'30" | 00:46'21" |
| 7 | 07'31" | 00:53'52" |
| 8 | 07'21" | 01:01'13" |
| 9 | 07'13" | 01:08'26" |
| 10 | 07'07" | 01:15'33" |
| 11 | 07'03" | 01:22'36" |
| 11.3 | 10'53" | 01:26'04" |
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