17.0 km | 02:00:59 | 07:07/km日期: 2019-11-06 06:48 - 總爬升: 290 m - 平均心率: 146 - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78%
Pace: 07'51" / 06'47" / 06'06" / 06'33" / 06'22" / 06'43" / 06'31" / 07'36" / 07'07" / 06'43" / 14'19" / 06'44" / 06'23" / 08'11" / 07'08" / 09'00" / 08'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 07'35" (+01'29") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 07'39" (+01'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'38") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 08'10" (+02'04") | 1000 / 14000 |
| 15 | | 07'09" (+01'03") | 1000 / 15000 |
| 16 | | 08'59" (+02'53") | 1000 / 16000 |
| 17 | | 08'54" (+02'48") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
222.85 km 
On Cloudflyer輕量雲 累積 :
669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'47" | 00:14'38" |
| 3 | 06'06" | 00:20'44" |
| 4 | 06'33" | 00:27'17" |
| 5 | 06'22" | 00:33'39" |
| 6 | 06'43" | 00:40'22" |
| 7 | 06'31" | 00:46'53" |
| 8 | 07'36" | 00:54'29" |
| 9 | 07'07" | 01:01'36" |
| 10 | 06'43" | 01:08'19" |
| 11 | 14'19" | 01:22'38" |
| 12 | 06'44" | 01:29'22" |
| 13 | 06'23" | 01:35'45" |
| 14 | 08'11" | 01:43'56" |
| 15 | 07'08" | 01:51'04" |
| 16 | 09'00" | 02:00'04" |
| 17 | 08'55" | 02:08'59" |
| 17.0 | 11'39" | 02:09'01" |
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