31.3 km | 03:16:57 | 06:17/km日期: 2019-11-07 09:20 - 總爬升: 326 m - 平均心率: 135 - 卡路里: 1475 Cal - 平均步頻: 174
Pace: 06'42" / 06'08" / 06'52" / 07'11" / 06'57" / 08'32" / 06'15" / 06'03" / 05'29" / 06'20" / 07'01" / 10'28" / 05'57" / 10'28" / 07'36" / 06'03" / 06'03" / 07'16" / 10'59" / 05'43" / 05'40" / 06'07" / 08'13" / 06'28" / 14'12" / 06'36" / 07'04" / 06'43" / 06'18" / 06'38" / 07'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'56" (+01'28") | 1000 / 5000 |
| 6 | | 08'32" (+03'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 06'14" (+00'46") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 07'16" (+01'48") | 1000 / 18000 |
| 19 | | 06'02" (+00'34") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 06'07" (+00'39") | 1000 / 22000 |
| 23 | | 06'30" (+01'02") | 1000 / 23000 |
| 24 | | 06'27" (+00'59") | 1000 / 24000 |
| 25 | | 06'51" (+01'23") | 1000 / 25000 |
| 26 | | 05'51" (+00'23") | 1000 / 26000 |
| 27 | | 06'14" (+00'46") | 1000 / 27000 |
| 28 | | 06'13" (+00'45") | 1000 / 28000 |
| 29 | | 06'18" (+00'50") | 1000 / 29000 |
| 30 | | 06'38" (+01'10") | 1000 / 30000 |
| 31 | | 06'38" (+01'10") | 1000 / 31000 |
| 32 | | 06'22" (+00'54") | 323 / 31323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'52" | 00:19'42" |
| 4 | 07'11" | 00:26'53" |
| 5 | 06'57" | 00:33'50" |
| 6 | 08'32" | 00:42'22" |
| 7 | 06'15" | 00:48'37" |
| 8 | 06'03" | 00:54'40" |
| 9 | 05'29" | 01:00'09" |
| 10 | 06'20" | 01:06'29" |
| 11 | 07'01" | 01:13'30" |
| 12 | 10'28" | 01:23'58" |
| 13 | 05'57" | 01:29'55" |
| 14 | 10'28" | 01:40'23" |
| 15 | 07'36" | 01:47'59" |
| 16 | 06'03" | 01:54'02" |
| 17 | 06'03" | 02:00'05" |
| 18 | 07'16" | 02:07'21" |
| 19 | 10'59" | 02:18'20" |
| 20 | 05'43" | 02:24'03" |
| 21 | 05'40" | 02:29'43" |
| 22 | 06'07" | 02:35'50" |
| 23 | 08'13" | 02:44'03" |
| 24 | 06'28" | 02:50'31" |
| 25 | 14'12" | 03:04'43" |
| 26 | 06'36" | 03:11'19" |
| 27 | 07'04" | 03:18'23" |
| 28 | 06'43" | 03:25'06" |
| 29 | 06'18" | 03:31'24" |
| 30 | 06'38" | 03:38'02" |
| 31 | 07'01" | 03:45'03" |
| 31.3 | 06'23" | 03:47'07" |
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