21.2 km | 01:53:43 | 05:22/km日期: 2019-11-07 16:42 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1301 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'36" / 05'14" / 05'12" / 05'03" / 05'15" / 05'21" / 05'24" / 05'24" / 05'16" / 05'14" / 05'26" / 05'22" / 05'37" / 05'35" / 05'27" / 06'07" / 05'21" / 05'19" / 05'22" / 05'24" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 5000 / 5000 |
| 2 | | 05'19" (+00'04") | 5000 / 10000 |
| 3 | | 05'29" (+00'14") | 5000 / 15000 |
| 4 | | 05'23" (+00'08") | 5000 / 20000 |
| 5 | | 05'22" (+00'07") | 1182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
500.06 km 
TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 7 | 05'24" | 00:37'05" |
| 8 | 05'24" | 00:42'29" |
| 9 | 05'16" | 00:47'45" |
| 10 | 05'14" | 00:52'59" |
| 11 | 05'26" | 00:58'25" |
| 12 | 05'22" | 01:03'47" |
| 13 | 05'37" | 01:09'24" |
| 14 | 05'35" | 01:14'59" |
| 15 | 05'27" | 01:20'26" |
| 16 | 06'07" | 01:26'33" |
| 17 | 05'21" | 01:31'54" |
| 18 | 05'19" | 01:37'13" |
| 19 | 05'22" | 01:42'35" |
| 20 | 05'24" | 01:47'59" |
| 21 | 05'24" | 01:53'23" |
| 21.2 | 05'18" | 01:54'21" |
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