|  全馬 | 04:07:06 | 05:51/km | 第16馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:07:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:53'45" | | 00:27'09" (+00'33") | | 00:28'40" (+02'04") | 00:56'46" (+03'01") | | 00:28'06" (+01'30") | | 00:28'04" (+01'28") | 00:56'08" (+02'23") | | 00:28'04" (+01'28") | | 00:29'39" (+03'03") | 01:08'21" (+14'36") | | 00:38'42" (+12'06") | |
日期: 2019-11-03 07:14 - 總爬升: 427 m - 平均心率: 168 - 卡路里: 2183 Cal - 總步數: 44096 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 24°C - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'20") | 1001 / 1001 | 176 / 104 | | 2 | | 05'09" (+00'03") | 1000 / 2001 | 184 / 105 | | 3 | | 05'11" (+00'05") | 1001 / 3002 | 185 / 103 | | 4 | | 05'22" (+00'16") | 1002 / 4005 | 185 / 100 | | 5 | | 05'38" (+00'32") | 1002 / 5007 | 186 / 94 |
| 6 | | 05'06" | 1000 / 6007 | 184 / 106 | | 7 | | 05'39" (+00'33") | 1000 / 7007 | 186 / 95 | | 8 | | 05'18" (+00'12") | 1002 / 8010 | 181 / 103 | | 9 | | 05'33" (+00'27") | 1001 / 9012 | 184 / 97 | | 10 | | 05'45" (+00'39") | 1002 / 10014 | 185 / 93 | | 11 | | 05'53" (+00'47") | 1001 / 11016 | 183 / 92 | | 12 | | 06'07" (+01'01") | 1001 / 12017 | 183 / 89 | | 13 | | 05'40" (+00'34") | 1002 / 13020 | 182 / 96 | | 14 | | 05'38" (+00'32") | 1002 / 14022 | 185 / 95 | | 15 | | 05'43" (+00'37") | 1001 / 15023 | 183 / 95 | | 16 | | 05'26" (+00'20") | 1002 / 16026 | 184 / 99 | | 17 | | 05'43" (+00'37") | 1002 / 17029 | 182 / 95 | | 18 | | 05'34" (+00'28") | 1003 / 18032 | 182 / 97 | | 19 | | 05'45" (+00'39") | 1001 / 19034 | 182 / 95 | | 20 | | 05'54" (+00'48") | 1001 / 20036 | 181 / 93 | | 21 | | 05'36" (+00'30") | 1002 / 21038 | 182 / 97 | | 22 | | 06'16" (+01'10") | 1000 / 22039 | 175 / 90 | | 23 | | 05'19" (+00'13") | 1000 / 23039 | 182 / 102 | | 24 | | 05'44" (+00'38") | 1002 / 24041 | 179 / 97 | | 25 | | 05'35" (+00'29") | 1001 / 25042 | 183 / 97 | | 26 | | 05'40" (+00'34") | 1002 / 26045 | 184 / 95 | | 27 | | 05'49" (+00'43") | 1001 / 27047 | 181 / 94 | | 28 | | 05'29" (+00'23") | 1000 / 28048 | 185 / 98 | | 29 | | 05'57" (+00'51") | 1000 / 29048 | 175 / 95 | | 30 | | 05'49" (+00'43") | 1000 / 30048 | 184 / 92 | | 31 | | 06'20" (+01'14") | 1001 / 31050 | 174 / 90 | | 32 | | 06'06" (+01'00") | 1001 / 32051 | 186 / 87 | | 33 | | 06'06" (+01'00") | 1001 / 33052 | 177 / 92 | | 34 | | 05'46" (+00'40") | 1000 / 34053 | 183 / 94 | | 35 | | 06'51" (+01'45") | 1001 / 35054 | 162 / 89 | | 36 | | 05'52" (+00'46") | 1000 / 36055 | 179 / 94 | | 37 | | 06'32" (+01'26") | 1002 / 37058 | 167 / 91 | | 38 | | 06'18" (+01'12") | 1002 / 38060 | 158 / 100 | | 39 | | 06'33" (+01'27") | 1002 / 39062 | 163 / 93 | | 40 | | 15'06" (+10'00") | 1002 / 40065 | 159 / 41 | | 41 | | 16'48" (+11'42") | 366 / 40432 | 160 / 36 |
賽後評分: 逆風好難跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'06" | 00:10'29" | | 3 | 05'08" | 00:15'37" | | 4 | 05'18" | 00:20'55" | | 5 | 05'41" | 00:26'36" | | 6 | 05'06" | 00:31'42" | | 7 | 05'31" | 00:37'13" | | 8 | 05'17" | 00:42'30" | | 9 | 05'25" | 00:47'55" | | 10 | 05'50" | 00:53'45" | | 11 | 05'40" | 00:59'25" | | 12 | 06'10" | 01:05'35" | | 13 | 05'37" | 01:11'12" | | 14 | 05'36" | 01:16'48" | | 15 | 05'37" | 01:22'25" | | 16 | 05'25" | 01:27'50" | | 17 | 05'38" | 01:33'28" | | 18 | 05'32" | 01:39'00" | | 19 | 05'35" | 01:44'35" | | 20 | 05'56" | 01:50'31" | | 21 | 05'35" | 01:56'06" | | 22 | 06'07" | 02:02'13" | | 23 | 05'22" | 02:07'35" | | 24 | 05'34" | 02:13'09" | | 25 | 05'26" | 02:18'35" | | 26 | 05'40" | 02:24'15" | | 27 | 05'34" | 02:29'49" | | 28 | 05'37" | 02:35'26" | | 29 | 05'44" | 02:41'10" | | 30 | 05'29" | 02:46'39" | | 31 | 05'48" | 02:52'27" | | 32 | 06'43" | 02:59'10" | | 33 | 05'57" | 03:05'07" | | 34 | 05'44" | 03:10'51" | | 35 | 05'27" | 03:16'18" | | 36 | 06'45" | 03:23'03" | | 37 | 06'00" | 03:29'03" | | 38 | 06'07" | 03:35'10" | | 39 | 06'07" | 03:41'17" | | 40 | 13'43" | 03:55'00" | | 41 | 00'24" | 03:55'24" | | 42 | 07'30" | 04:02'54" | | 40.4 | -2'-40" | 04:07'06" |
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