12.4 km | 01:09:50 | 05:38/km日期: 2019-11-06 19:57 - 平均心率: 133 - 卡路里: 495 Cal - 平均步頻: 182
Pace: 06'20" / 06'00" / 05'33" / 06'03" / 06'01" / 05'02" / 05'07" / 05'49" / 04'57" / 05'36" / 05'20" / 06'06" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+01'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'06" (+01'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'53") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
302.23 km 
ZEPRO 麒麟 累積 :
687.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'33" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 05'02" | 00:34'59" |
| 7 | 05'07" | 00:40'06" |
| 8 | 05'49" | 00:45'55" |
| 9 | 04'57" | 00:50'52" |
| 10 | 05'36" | 00:56'28" |
| 11 | 05'20" | 01:01'48" |
| 12 | 06'06" | 01:07'54" |
| 12.4 | 08'37" | 01:11'07" |
展開計圈分析
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