13.0 km | 01:03:24 | 04:52/km日期: 2019-11-08 16:09 - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'20" / 05'06" / 05'01" / 04'57" / 04'57" / 04'51" / 04'50" / 04'51" / 04'52" / 04'51" / 04'45" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'15" | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 429.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 04'51" | 00:30'12" |
| 7 | 04'50" | 00:35'02" |
| 8 | 04'51" | 00:39'53" |
| 9 | 04'52" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 11 | 04'45" | 00:54'21" |
| 12 | 04'48" | 00:59'09" |
| 13.0 | 04'16" | 01:03'25" |
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