30.1 km | 03:55:43 | 07:49/km日期: 2019-11-02 05:56 - 總爬升: 328 m - 卡路里: 2433 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'01" / 06'23" / 06'18" / 06'27" / 08'40" / 07'58" / 07'23" / 10'12" / 06'53" / 07'38" / 06'43" / 06'33" / 08'03" / 09'25" / 13'21" / 09'24" / 09'09" / 07'37" / 07'17" / 08'17" / 06'43" / 09'50" / 08'09" / 07'13" / 08'15" / 06'49" / 07'06" / 06'53" / 06'59" / 06'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 08'40" (+02'27") | 1000 / 5000 |
| 6 | | 07'58" (+01'45") | 1000 / 6000 |
| 7 | | 07'22" (+01'09") | 1000 / 7000 |
| 8 | | 10'11" (+03'58") | 1000 / 8000 |
| 9 | | 06'53" (+00'40") | 1000 / 9000 |
| 10 | | 07'37" (+01'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'19") | 1000 / 12000 |
| 13 | | 08'02" (+01'49") | 1000 / 13000 |
| 14 | | 09'26" (+03'13") | 1000 / 14000 |
| 15 | | 13'20" (+07'07") | 1000 / 15000 |
| 16 | | 09'23" (+03'10") | 1000 / 16000 |
| 17 | | 09'09" (+02'56") | 1000 / 17000 |
| 18 | | 07'36" (+01'23") | 1000 / 18000 |
| 19 | | 07'17" (+01'04") | 1000 / 19000 |
| 20 | | 08'13" (+02'00") | 1000 / 20000 |
| 21 | | 06'46" (+00'33") | 1000 / 21000 |
| 22 | | 09'49" (+03'36") | 1000 / 22000 |
| 23 | | 08'08" (+01'55") | 1000 / 23000 |
| 24 | | 07'12" (+00'59") | 1000 / 24000 |
| 25 | | 08'15" (+02'02") | 1000 / 25000 |
| 26 | | 06'48" (+00'35") | 1000 / 26000 |
| 27 | | 07'06" (+00'53") | 1000 / 27000 |
| 28 | | 06'52" (+00'39") | 1000 / 28000 |
| 29 | | 06'59" (+00'46") | 1000 / 29000 |
| 30 | | 06'13" | 1000 / 30000 |
| 31 | | 07'16" (+01'03") | 115 / 30115 |
11月累積里程 :
178.38 km 
母子鱷魚 阿拖3代41-2 累積 :
808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 08'40" | 00:34'49" |
| 6 | 07'58" | 00:42'47" |
| 7 | 07'23" | 00:50'10" |
| 8 | 10'12" | 01:00'22" |
| 9 | 06'53" | 01:07'15" |
| 10 | 07'38" | 01:14'53" |
| 11 | 06'43" | 01:21'36" |
| 12 | 06'33" | 01:28'09" |
| 13 | 08'03" | 01:36'12" |
| 14 | 09'25" | 01:45'37" |
| 15 | 13'21" | 01:58'58" |
| 16 | 09'24" | 02:08'22" |
| 17 | 09'09" | 02:17'31" |
| 18 | 07'37" | 02:25'08" |
| 19 | 07'17" | 02:32'25" |
| 20 | 08'17" | 02:40'42" |
| 21 | 06'43" | 02:47'25" |
| 22 | 09'50" | 02:57'15" |
| 23 | 08'09" | 03:05'24" |
| 24 | 07'13" | 03:12'37" |
| 25 | 08'15" | 03:20'52" |
| 26 | 06'49" | 03:27'41" |
| 27 | 07'06" | 03:34'47" |
| 28 | 06'53" | 03:41'40" |
| 29 | 06'59" | 03:48'39" |
| 30 | 06'14" | 03:54'53" |
| 30.1 | 07'20" | 03:55'44" |
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