12.0 km | 01:30:30 | 07:30/km日期: 2019-11-06 20:06 - 平均心率: 136 - 卡路里: 868 Cal - 平均步頻: 166
Pace: 06'50" / 07'52" / 25'25" / 06'35" / 06'50" / 52'08" / 07'36" / 06'34" / 06'16" / 06'09" / 05'52" / 05'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 1000 / 1000 |
| 2 | | 07'52" (+02'19") | 1000 / 2000 |
| 3 | | 17'23" (+11'50") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 06'49" (+01'16") | 1000 / 5000 |
| 6 | | 07'21" (+01'48") | 1000 / 6000 |
| 7 | | 07'00" (+01'27") | 1000 / 7000 |
| 8 | | 06'33" (+01'00") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'52" | 00:14'42" |
| 3 | 25'25" | 00:40'07" |
| 4 | 06'35" | 00:46'42" |
| 5 | 06'50" | 00:53'32" |
| 6 | 52'08" | 01:45'40" |
| 7 | 07'36" | 01:53'16" |
| 8 | 06'34" | 01:59'50" |
| 9 | 06'16" | 02:06'06" |
| 10 | 06'09" | 02:12'15" |
| 11 | 05'52" | 02:18'07" |
| 12 | 05'33" | 02:23'40" |
| 12.0 | 05'42" | 02:23'55" |
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