10.1 km | 01:05:42 | 06:29/km日期: 2014-07-29 18:38 - 地點: 交通大學操場 14th - 天氣: 悶熱 - 卡路里: 912 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'10" / 06'04" / 06'13" / 06'22" / 06'28" / 06'19" / 06'31" / 06'33" / 06'46" / 06'41" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 497 / 497 |
| 2 | | 05'47" | 503 / 1000 |
| 3 | | 05'54" (+00'07") | 510 / 1511 |
| 4 | | 06'10" (+00'23") | 499 / 2010 |
| 5 | | 06'10" (+00'23") | 512 / 2522 |
| 6 | | 06'15" (+00'28") | 498 / 3020 |
| 7 | | 06'23" (+00'36") | 503 / 3524 |
| 8 | | 06'21" (+00'34") | 500 / 4024 |
| 9 | | 06'34" (+00'47") | 509 / 4534 |
| 10 | | 06'22" (+00'35") | 504 / 5038 |
| 11 | | 06'23" (+00'36") | 500 / 5538 |
| 12 | | 06'13" (+00'26") | 505 / 6044 |
| 13 | | 06'30" (+00'43") | 502 / 6547 |
| 14 | | 06'35" (+00'48") | 505 / 7052 |
| 15 | | 06'38" (+00'51") | 507 / 7559 |
| 16 | | 06'26" (+00'39") | 497 / 8057 |
| 17 | | 06'42" (+00'55") | 508 / 8565 |
| 18 | | 06'48" (+01'01") | 501 / 9067 |
| 19 | | 06'49" (+01'02") | 502 / 9569 |
| 20 | | 06'30" (+00'43") | 507 / 10077 |
| 21 | | 08'19" (+02'32") | 132 / 10209 |
基礎訓練:
1. 久違的10KM
2. Rider 17 第一次連續跑，不休息的10KM
7月累積里程 :
88.59 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'22" | 00:24'49" |
| 5 | 06'28" | 00:31'17" |
| 6 | 06'19" | 00:37'36" |
| 7 | 06'31" | 00:44'07" |
| 8 | 06'33" | 00:50'40" |
| 9 | 06'46" | 00:57'26" |
| 10 | 06'41" | 01:04'07" |
| 10.1 | 12'28" | 01:05'42" |
展開計圈分析
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