10.0 km | 00:50:20 | 05:01/km日期: 2019-11-08 21:21 - 卡路里: 719 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'54" / 04'56" / 04'53" / 04'55" / 05'06" / 05'30" / 05'39" / 05'32" / 04'43" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'46") | 1000 / 2000 |
| 3 | | 04'52" (+00'42") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'06" (+00'56") | 1000 / 5000 |
| 6 | | 05'29" (+01'19") | 1000 / 6000 |
| 7 | | 05'39" (+01'29") | 1000 / 7000 |
| 8 | | 05'31" (+01'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'33") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'04" | 10 / 10010 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 05'06" | 00:24'44" |
| 6 | 05'30" | 00:30'14" |
| 7 | 05'39" | 00:35'53" |
| 8 | 05'32" | 00:41'25" |
| 9 | 04'43" | 00:46'08" |
| 10 | 04'11" | 00:50'19" |
| 10.0 | 03'08" | 00:50'21" |
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