15.0 km | 01:19:25 | 05:17/km日期: 2019-11-08 20:41 - 總爬升: 118 m - 平均心率: 159 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'00" / 05'16" / 05'15" / 05'17" / 05'19" / 05'22" / 05'15" / 05'19" / 05'17" / 05'20" / 05'15" / 05'16" / 05'20" / 05'18" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'24" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
330.32 km 
ASICS GT-2000 7 累積 :
462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'15" | 00:37'44" |
| 8 | 05'19" | 00:43'03" |
| 9 | 05'17" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 11 | 05'15" | 00:58'55" |
| 12 | 05'16" | 01:04'11" |
| 13 | 05'20" | 01:09'31" |
| 14 | 05'18" | 01:14'49" |
| 15 | 05'16" | 01:20'05" |
| 15.0 | 04'23" | 01:20'11" |
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