12.0 km | 01:20:38 | 06:43/km日期: 2019-11-08 18:06 - 總爬升: 250 m - 平均心率: 149 - 卡路里: 540 Cal - 總步數: 14138 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 06'55" / 06'49" / 06'39" / 06'25" / 06'36" / 06'37" / 06'21" / 06'32" / 06'43" / 06'39" / 06'34" / 06'02" / 883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'51") | 1000 / 1000 | 133 / 102 |
| 2 | | 07'04" (+00'38") | 1002 / 2002 | 177 / 79 |
| 3 | | 06'38" (+00'12") | 1002 / 3005 | 177 / 84 |
| 4 | | 06'32" (+00'06") | 1001 / 4007 | 178 / 85 |
| 5 | | 06'46" (+00'20") | 1002 / 5010 | 177 / 82 |
| 6 | | 06'40" (+00'14") | 1001 / 6011 | 178 / 83 |
| 7 | | 06'26" | 1004 / 7016 | 179 / 86 |
| 8 | | 06'46" (+00'20") | 1000 / 8016 | 180 / 81 |
| 9 | | 06'52" (+00'26") | 1000 / 9016 | 178 / 81 |
| 10 | | 06'41" (+00'15") | 1001 / 10018 | 180 / 82 |
| 11 | | 06'44" (+00'18") | 1002 / 11020 | 181 / 81 |
| 12 | | 06'05" | 981 / 12002 | 183 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 202.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 06'25" | 00:26'48" |
| 5 | 06'36" | 00:33'24" |
| 6 | 06'37" | 00:40'01" |
| 7 | 06'21" | 00:46'22" |
| 8 | 06'32" | 00:52'54" |
| 9 | 06'43" | 00:59'37" |
| 10 | 06'39" | 01:06'16" |
| 11 | 06'34" | 01:12'50" |
| 12 | 06'02" | 01:18'52" |
| 12.0 | 654'19" | 01:20'38" |
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