15.0 km | 01:11:08 | 04:43/km日期: 2019-11-09 05:31 - 地點: 和東國小 - 天氣: 晴 - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'43" / 05'13" / 04'54" / 04'47" / 04'51" / 04'49" / 04'45" / 04'41" / 04'39" / 04'32" / 04'39" / 04'23" / 04'26" / 04'26" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'33") | 1000 / 1000 |
| 2 | | 05'12" (+01'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'43") | 1000 / 3000 |
| 4 | | 04'47" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'47" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+00'34") | 1000 / 7000 |
| 8 | | 04'41" (+00'31") | 1000 / 8000 |
| 9 | | 04'38" (+00'28") | 1000 / 9000 |
| 10 | | 04'32" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" (+00'29") | 1000 / 11000 |
| 12 | | 04'22" (+00'12") | 1000 / 12000 |
| 13 | | 04'26" (+00'16") | 1000 / 13000 |
| 14 | | 04'25" (+00'15") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'54" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
263.72 km 
虎走 T820N-4993 累積 :
1811.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 04'47" | 00:20'37" |
| 5 | 04'51" | 00:25'28" |
| 6 | 04'49" | 00:30'17" |
| 7 | 04'45" | 00:35'02" |
| 8 | 04'41" | 00:39'43" |
| 9 | 04'39" | 00:44'22" |
| 10 | 04'32" | 00:48'54" |
| 11 | 04'39" | 00:53'33" |
| 12 | 04'23" | 00:57'56" |
| 13 | 04'26" | 01:02'22" |
| 14 | 04'26" | 01:06'48" |
| 15 | 04'10" | 01:10'58" |
| 15.0 | 03'58" | 01:11'08" |
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