19.7 km | 02:17:38 | 06:58/km日期: 2019-11-03 15:50 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 01'30" / 05'53" / 05'54" / 05'44" / 05'52" / 05'54" / 05'53" / 05'36" / 06'23" / 06'11" / 06'10" / 07'05" / 06'37" / 07'47" / 08'00" / 07'04" / 07'04" / 08'26" / 09'23" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 07'04" (+01'28") | 1000 / 12000 |
| 13 | | 06'37" (+01'01") | 1000 / 13000 |
| 14 | | 07'46" (+02'10") | 1000 / 14000 |
| 15 | | 08'00" (+02'24") | 1000 / 15000 |
| 16 | | 07'03" (+01'27") | 1000 / 16000 |
| 17 | | 07'04" (+01'28") | 1000 / 17000 |
| 18 | | 08'26" (+02'50") | 1000 / 18000 |
| 19 | | 09'22" (+03'46") | 1000 / 19000 |
| 20 | | 12'56" (+07'20") | 736 / 19736 |
11月累積里程 :
101.46 km 
new balance mzanpdo 2E 累積 :
615.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'53" | 00:07'23" |
| 3 | 05'54" | 00:13'17" |
| 4 | 05'44" | 00:19'01" |
| 5 | 05'52" | 00:24'53" |
| 6 | 05'54" | 00:30'47" |
| 7 | 05'53" | 00:36'40" |
| 8 | 05'36" | 00:42'16" |
| 9 | 06'23" | 00:48'39" |
| 10 | 06'11" | 00:54'50" |
| 11 | 06'10" | 01:01'00" |
| 12 | 07'05" | 01:08'05" |
| 13 | 06'37" | 01:14'42" |
| 14 | 07'47" | 01:22'29" |
| 15 | 08'00" | 01:30'29" |
| 16 | 07'04" | 01:37'33" |
| 17 | 07'04" | 01:44'37" |
| 18 | 08'26" | 01:53'03" |
| 19 | 09'23" | 02:02'26" |
| 19.7 | 12'56" | 02:11'58" |
5785.9 km | 
4530.0 km
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