|  44.5 km | 05:38:09 | 07:35/km | 第7馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 05:38:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" (+11'19") | 01:23'54" (+27'37") | | 00:45'44" (+18'53") | | 00:46'53" (+20'02") | 01:44'03" (+47'46") | | 00:57'10" (+30'19") | | 00:44'48" (+17'57") | 01:11'39" (+15'22") | | 00:26'51" | | 00:28'55" (+02'04") | 00:56'17" | | 00:27'22" (+00'31") | |
日期: 2019-11-09 06:33 - 總爬升: 1447 m - 平均心率: 146 - 卡路里: 2181 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'04" (+04'19") | 1000 / 1000 | | 2 | | 07'12" (+02'27") | 1000 / 2000 | | 3 | | 07'23" (+02'38") | 1000 / 3000 | | 4 | | 05'38" (+00'53") | 1000 / 4000 | | 5 | | 08'51" (+04'06") | 1000 / 5000 |
| 6 | | 09'45" (+05'00") | 1000 / 6000 | | 7 | | 06'42" (+01'57") | 1000 / 7000 | | 8 | | 11'20" (+06'35") | 1000 / 8000 | | 9 | | 08'36" (+03'51") | 1000 / 9000 | | 10 | | 09'17" (+04'32") | 1000 / 10000 | | 11 | | 10'52" (+06'07") | 1000 / 11000 | | 12 | | 08'52" (+04'07") | 1000 / 12000 | | 13 | | 08'12" (+03'27") | 1000 / 13000 | | 14 | | 11'41" (+06'56") | 1000 / 14000 | | 15 | | 07'13" (+02'28") | 1000 / 15000 | | 16 | | 08'49" (+04'04") | 1000 / 16000 | | 17 | | 13'18" (+08'33") | 1000 / 17000 | | 18 | | 10'30" (+05'45") | 1000 / 18000 | | 19 | | 12'59" (+08'14") | 1000 / 19000 | | 20 | | 11'31" (+06'46") | 1000 / 20000 | | 21 | | 09'24" (+04'39") | 1000 / 21000 | | 22 | | 05'53" (+01'08") | 1000 / 22000 | | 23 | | 13'08" (+08'23") | 1000 / 23000 | | 24 | | 11'00" (+06'15") | 1000 / 24000 | | 25 | | 05'21" (+00'36") | 1000 / 25000 | | 26 | | 05'15" (+00'30") | 1000 / 26000 | | 27 | | 05'14" (+00'29") | 1000 / 27000 | | 28 | | 04'55" (+00'10") | 1000 / 28000 | | 29 | | 05'14" (+00'29") | 1000 / 29000 | | 30 | | 06'11" (+01'26") | 1000 / 30000 | | 31 | | 06'56" (+02'11") | 1000 / 31000 | | 32 | | 05'28" (+00'43") | 1000 / 32000 | | 33 | | 05'31" (+00'46") | 1000 / 33000 | | 34 | | 05'47" (+01'02") | 1000 / 34000 | | 35 | | 05'11" (+00'26") | 1000 / 35000 | | 36 | | 05'10" (+00'25") | 1000 / 36000 | | 37 | | 05'53" (+01'08") | 1000 / 37000 | | 38 | | 06'13" (+01'28") | 1000 / 38000 | | 39 | | 05'06" (+00'21") | 1000 / 39000 | | 40 | | 04'56" (+00'11") | 1000 / 40000 | | 41 | | 07'22" (+02'37") | 1000 / 41000 | | 42 | | 04'55" (+00'10") | 1000 / 42000 | | 43 | | 04'45" | 1000 / 43000 | | 44 | | 04'54" (+00'09") | 1000 / 44000 | | 45 | | 05'52" (+01'07") | 51 / 44051 |
 基隆施國隆  賽前宣言: 太貴了，只能跑一次 賽後評分: 沒完賽獎牌 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 192.65 km  saucony KINVARA 9 累積 : 783.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 07'13" | 00:16'17" | | 3 | 07'23" | 00:23'40" | | 4 | 05'39" | 00:29'19" | | 5 | 08'51" | 00:38'10" | | 6 | 09'46" | 00:47'56" | | 7 | 06'43" | 00:54'39" | | 8 | 11'21" | 01:06'00" | | 9 | 08'36" | 01:14'36" | | 10 | 09'18" | 01:23'54" | | 11 | 10'53" | 01:34'47" | | 12 | 08'52" | 01:43'39" | | 13 | 08'13" | 01:51'52" | | 14 | 11'42" | 02:03'34" | | 15 | 07'13" | 02:10'47" | | 16 | 08'50" | 02:19'37" | | 17 | 13'19" | 02:32'56" | | 18 | 10'30" | 02:43'26" | | 19 | 13'00" | 02:56'26" | | 20 | 11'31" | 03:07'57" | | 21 | 09'24" | 03:17'21" | | 22 | 05'54" | 03:23'15" | | 23 | 13'08" | 03:36'23" | | 24 | 11'01" | 03:47'24" | | 25 | 05'21" | 03:52'45" | | 26 | 05'16" | 03:58'01" | | 27 | 05'14" | 04:03'15" | | 28 | 04'56" | 04:08'11" | | 29 | 05'14" | 04:13'25" | | 30 | 06'11" | 04:19'36" | | 31 | 06'57" | 04:26'33" | | 32 | 05'28" | 04:32'01" | | 33 | 05'32" | 04:37'33" | | 34 | 05'47" | 04:43'20" | | 35 | 05'11" | 04:48'31" | | 36 | 05'11" | 04:53'42" | | 37 | 05'54" | 04:59'36" | | 38 | 06'13" | 05:05'49" | | 39 | 05'07" | 05:10'56" | | 40 | 04'57" | 05:15'53" | | 41 | 07'23" | 05:23'16" | | 42 | 04'55" | 05:28'11" | | 43 | 04'46" | 05:32'57" | | 44 | 04'54" | 05:37'51" | | 44.1 | 05'50" | 05:38'09" |
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