13.2 km | 01:11:09 | 05:24/km日期: 2019-11-07 04:56 - 平均心率: 166 - 卡路里: 543 Cal - 平均步頻: 190
Pace: 05'18" / 05'08" / 05'12" / 05'08" / 05'16" / 06'03" / 05'57" / 05'11" / 05'13" / 05'00" / 05'17" / 05'38" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'10") | 406 / 406 |
2 | | 05'12" (+00'10") | 405 / 812 |
3 | | 05'09" (+00'07") | 405 / 1217 |
4 | | 05'13" (+00'11") | 402 / 1620 |
5 | | 05'10" (+00'08") | 404 / 2025 |
6 | | 05'13" (+00'11") | 404 / 2430 |
7 | | 05'07" (+00'05") | 406 / 2836 |
8 | | 05'08" (+00'06") | 403 / 3240 |
9 | | 05'05" (+00'03") | 411 / 3651 |
10 | | 05'07" (+00'05") | 408 / 4059 |
11 | | 05'13" (+00'11") | 405 / 4464 |
12 | | 05'09" (+00'07") | 412 / 4876 |
13 | | 06'02" (+01'00") | 433 / 5310 |
14 | | 05'59" (+00'57") | 424 / 5734 |
15 | | 06'07" (+01'05") | 405 / 6140 |
16 | | 06'33" (+01'31") | 428 / 6568 |
17 | | 05'17" (+00'15") | 399 / 6967 |
18 | | 05'20" (+00'18") | 405 / 7373 |
19 | | 05'13" (+00'11") | 407 / 7780 |
20 | | 05'04" (+00'02") | 412 / 8193 |
21 | | 05'09" (+00'07") | 410 / 8603 |
22 | | 05'06" (+00'04") | 415 / 9019 |
23 | | 05'07" (+00'05") | 408 / 9428 |
24 | | 05'09" (+00'07") | 406 / 9834 |
25 | | 05'02" | 417 / 10252 |
26 | | 05'14" (+00'12") | 409 / 10662 |
27 | | 05'10" (+00'08") | 406 / 11068 |
28 | | 05'11" (+00'09") | 407 / 11476 |
29 | | 06'11" (+01'09") | 414 / 11890 |
30 | | 06'09" (+01'07") | 416 / 12307 |
31 | | 05'53" (+00'51") | 424 / 12731 |
32 | | 05'48" (+00'46") | 415 / 13147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 195.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'12" | 00:15'38" |
4 | 05'08" | 00:20'46" |
5 | 05'16" | 00:26'02" |
6 | 06'03" | 00:32'05" |
7 | 05'57" | 00:38'02" |
8 | 05'11" | 00:43'13" |
9 | 05'13" | 00:48'26" |
10 | 05'00" | 00:53'26" |
11 | 05'17" | 00:58'43" |
12 | 05'38" | 01:04'21" |
13 | 05'59" | 01:10'20" |
13.1 | 05'38" | 01:11'10" |